13.2 km | 01:20:47 | 06:06/km日期: 2014-09-24 20:23 - 卡路里: 726 Cal
Pace: 07'26" / 06'44" / 06'26" / 06'38" / 06'23" / 06'04" / 05'53" / 06'16" / 05'54" / 05'23" / 05'09" / 05'17" / 05'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'15") | 1006 / 1006 |
| 2 | | 06'42" (+01'33") | 1023 / 2030 |
| 3 | | 06'27" (+01'18") | 1004 / 3034 |
| 4 | | 06'37" (+01'28") | 998 / 4033 |
| 5 | | 06'21" (+01'12") | 1022 / 5055 |
| 6 | | 06'02" (+00'53") | 1007 / 6063 |
| 7 | | 05'53" (+00'44") | 1002 / 7065 |
| 8 | | 06'19" (+01'10") | 1003 / 8068 |
| 9 | | 05'49" (+00'40") | 1008 / 9076 |
| 10 | | 05'19" (+00'10") | 1003 / 10080 |
| 11 | | 05'09" | 998 / 11079 |
| 12 | | 05'20" (+00'11") | 1003 / 12082 |
| 13 | | 05'52" (+00'43") | 1008 / 13090 |
9月累積里程 : 248.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'44" | 00:14'10" |
| 3 | 06'26" | 00:20'36" |
| 4 | 06'38" | 00:27'14" |
| 5 | 06'23" | 00:33'37" |
| 6 | 06'04" | 00:39'41" |
| 7 | 05'53" | 00:45'34" |
| 8 | 06'16" | 00:51'50" |
| 9 | 05'54" | 00:57'44" |
| 10 | 05'23" | 01:03'07" |
| 11 | 05'09" | 01:08'16" |
| 12 | 05'17" | 01:13'33" |
| 13 | 05'48" | 01:19'21" |
| 13.2 | 06'22" | 01:20'47" |
27633.2 km | 
3366.2 km
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