12.7 km | 01:17:03 | 06:03/km日期: 2014-09-25 17:09 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 57 - 卡路里: 481 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'12" / 05'57" / 06'21" / 05'42" / 05'39" / 05'47" / 06'01" / 06'11" / 06'07" / 06'02" / 06'02" / 05'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1007 / 1007 |
| 2 | | 05'55" (+00'17") | 1006 / 2014 |
| 3 | | 06'22" (+00'44") | 1002 / 3016 |
| 4 | | 05'41" (+00'03") | 1011 / 4027 |
| 5 | | 05'38" | 1006 / 5034 |
| 6 | | 05'47" (+00'09") | 1010 / 6044 |
| 7 | | 06'02" (+00'24") | 1015 / 7059 |
| 8 | | 06'11" (+00'33") | 1007 / 8066 |
| 9 | | 06'04" (+00'26") | 1007 / 9073 |
| 10 | | 06'00" (+00'22") | 1009 / 10083 |
| 11 | | 06'03" (+00'25") | 1013 / 11096 |
| 12 | | 05'55" (+00'17") | 1011 / 12108 |
| 13 | | 06'10" (+00'32") | 729 / 12838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 229.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 06'21" | 00:18'30" |
| 4 | 05'42" | 00:24'12" |
| 5 | 05'39" | 00:29'51" |
| 6 | 05'47" | 00:35'38" |
| 7 | 06'01" | 00:41'39" |
| 8 | 06'11" | 00:47'50" |
| 9 | 06'07" | 00:53'57" |
| 10 | 06'02" | 00:59'59" |
| 11 | 06'02" | 01:06'01" |
| 12 | 05'56" | 01:11'57" |
| 12.7 | 07'06" | 01:17'03" |
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