10.4 km | 00:51:17 | 04:56/km日期: 2013-02-20 16:26 - 地點: 體育場 - 天氣: 冷、風大 - 卡路里: 672 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'19" / 05'07" / 05'06" / 04'59" / 05'01" / 04'56" / 04'53" / 04'50" / 04'50" / 04'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1005 / 1005 |
| 2 | | 05'07" (+00'17") | 1011 / 2016 |
| 3 | | 05'04" (+00'14") | 1003 / 3020 |
| 4 | | 05'01" (+00'11") | 1006 / 4027 |
| 5 | | 05'00" (+00'10") | 1006 / 5033 |
| 6 | | 04'55" (+00'05") | 1003 / 6037 |
| 7 | | 04'51" (+00'01") | 1004 / 7041 |
| 8 | | 04'50" | 1001 / 8043 |
| 9 | | 04'50" | 1012 / 9056 |
| 10 | | 04'35" | 1007 / 10063 |
2月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 04'59" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 04'56" | 00:30'28" |
| 7 | 04'53" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 04'50" | 00:45'01" |
| 10 | 04'37" | 00:49'38" |
| 10.4 | 04'23" | 00:51'17" |
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