21.0 km | 02:14:19 | 06:23/km日期: 2020-05-07 04:46 - 地點: 磺溪堤道 - 天氣: 涼爽 - 卡路里: 1135 Cal - 總步數: 25470 - 平均步頻: 189 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'09" / 06'07" / 06'17" / 06'15" / 06'20" / 06'12" / 06'26" / 06'17" / 06'29" / 05'56" / 06'21" / 06'26" / 06'17" / 07'18" / 06'12" / 06'19" / 06'25" / 06'19" / 05'48" / 06'16" / 06'06" / 108'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 | 183 / 87 |
| 2 | | 06'09" (+00'14") | 1001 / 2002 | 186 / 86 |
| 3 | | 06'22" (+00'27") | 1001 / 3003 | 189 / 82 |
| 4 | | 06'18" (+00'23") | 1002 / 4005 | 190 / 83 |
| 5 | | 06'25" (+00'30") | 1000 / 5006 | 190 / 81 |
| 6 | | 06'20" (+00'25") | 1000 / 6006 | 189 / 82 |
| 7 | | 06'30" (+00'35") | 1001 / 7008 | 190 / 80 |
| 8 | | 06'20" (+00'25") | 1001 / 8010 | 191 / 82 |
| 9 | | 06'31" (+00'36") | 1001 / 9011 | 187 / 81 |
| 10 | | 06'00" (+00'05") | 1002 / 10014 | 191 / 86 |
| 11 | | 06'30" (+00'35") | 1001 / 11015 | 189 / 80 |
| 12 | | 06'33" (+00'38") | 1002 / 12017 | 190 / 80 |
| 13 | | 06'18" (+00'23") | 1002 / 13019 | 192 / 82 |
| 14 | | 07'29" (+01'34") | 1001 / 14021 | 169 / 78 |
| 15 | | 06'11" (+00'16") | 1000 / 15021 | 191 / 84 |
| 16 | | 06'29" (+00'34") | 1002 / 16023 | 191 / 80 |
| 17 | | 06'28" (+00'33") | 1001 / 17025 | 194 / 79 |
| 18 | | 06'11" (+00'16") | 1002 / 18027 | 191 / 84 |
| 19 | | 05'55" | 1000 / 19028 | 194 / 86 |
| 20 | | 06'19" (+00'24") | 1002 / 20030 | 193 / 81 |
| 21 | | 06'33" (+00'38") | 987 / 21017 | 194 / 78 |
5月累積里程 :
500.79 km 
021丫拖20191208母子鱷魚 母子鱷魚 累積 :
1733.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 06'12" | 00:37'20" |
| 7 | 06'26" | 00:43'46" |
| 8 | 06'17" | 00:50'03" |
| 9 | 06'29" | 00:56'32" |
| 10 | 05'56" | 01:02'28" |
| 11 | 06'21" | 01:08'49" |
| 12 | 06'26" | 01:15'15" |
| 13 | 06'17" | 01:21'32" |
| 14 | 07'18" | 01:28'50" |
| 15 | 06'12" | 01:35'02" |
| 16 | 06'19" | 01:41'21" |
| 17 | 06'25" | 01:47'46" |
| 18 | 06'19" | 01:54'05" |
| 19 | 05'48" | 01:59'53" |
| 20 | 06'16" | 02:06'09" |
| 21 | 06'06" | 02:12'15" |
| 21.0 | 108'46" | 02:14'19" |
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