10.6 km | 01:27:32 | 08:15/km日期: 2014-09-16 19:15 - 地點: 破碎河濱 - 天氣: 熱 - 卡路里: 506 Cal - 溫度: 31°C - 濕度: 74%
Pace: 01'51" / 06'52" / 06'48" / 07'04" / 09'38" / 07'51" / 08'59" / 09'56" / 09'20" / 08'04" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'51" (+01'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'58") | 1000 / 3000 |
| 4 | | 07'03" (+01'14") | 1000 / 4000 |
| 5 | | 09'38" (+03'49") | 1000 / 5000 |
| 6 | | 07'51" (+02'02") | 1000 / 6000 |
| 7 | | 08'58" (+03'09") | 1000 / 7000 |
| 8 | | 09'55" (+04'06") | 1000 / 8000 |
| 9 | | 09'20" (+03'31") | 1000 / 9000 |
| 10 | | 08'03" (+02'14") | 1000 / 10000 |
| 11 | | 11'50" (+06'01") | 607 / 10607 |
9月累積里程 :
74.43 km 
NIKE Free 5.0 累積 :
643.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 06'52" | 00:08'43" |
| 3 | 06'48" | 00:15'31" |
| 4 | 07'04" | 00:22'35" |
| 5 | 09'38" | 00:32'13" |
| 6 | 07'51" | 00:40'04" |
| 7 | 08'59" | 00:49'03" |
| 8 | 09'56" | 00:58'59" |
| 9 | 09'20" | 01:08'19" |
| 10 | 08'04" | 01:16'23" |
| 10.6 | 17'09" | 01:26'48" |
展開計圈分析
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