15.2 km | 01:23:31 | 05:29/km日期: 2013-02-14 07:07 - 卡路里: 849 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'05" / 05'24" / 05'28" / 05'20" / 05'27" / 05'24" / 05'43" / 05'43" / 05'31" / 05'33" / 05'34" / 05'33" / 05'37" / 05'33" / 05'25" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 250 / 250 |
| 2 | | 04'44" | 306 / 556 |
| 3 | | 05'17" (+00'33") | 273 / 830 |
| 4 | | 05'14" (+00'30") | 276 / 1106 |
| 5 | | 05'16" (+00'32") | 293 / 1400 |
| 6 | | 05'22" (+00'38") | 298 / 1698 |
| 7 | | 05'26" (+00'42") | 294 / 1992 |
| 8 | | 05'23" (+00'39") | 302 / 2295 |
| 9 | | 05'45" (+01'01") | 291 / 2587 |
| 10 | | 05'23" (+00'39") | 297 / 2884 |
| 11 | | 05'20" (+00'36") | 296 / 3181 |
| 12 | | 05'17" (+00'33") | 302 / 3484 |
| 13 | | 05'19" (+00'35") | 300 / 3784 |
| 14 | | 05'25" (+00'41") | 301 / 4085 |
| 15 | | 05'25" (+00'41") | 301 / 4387 |
| 16 | | 05'21" (+00'37") | 302 / 4689 |
| 17 | | 05'28" (+00'44") | 294 / 4984 |
| 18 | | 05'29" (+00'45") | 300 / 5284 |
| 19 | | 05'20" (+00'36") | 299 / 5584 |
| 20 | | 05'19" (+00'35") | 294 / 5878 |
| 21 | | 05'29" (+00'45") | 300 / 6179 |
| 22 | | 05'30" (+00'46") | 302 / 6481 |
| 23 | | 06'11" (+01'27") | 293 / 6775 |
| 24 | | 05'37" (+00'53") | 301 / 7076 |
| 25 | | 05'42" (+00'58") | 294 / 7371 |
| 26 | | 05'38" (+00'54") | 298 / 7670 |
| 27 | | 05'47" (+01'03") | 308 / 7978 |
| 28 | | 05'43" (+00'59") | 297 / 8275 |
| 29 | | 05'16" (+00'32") | 299 / 8575 |
| 30 | | 05'35" (+00'51") | 310 / 8886 |
| 31 | | 05'29" (+00'45") | 297 / 9183 |
| 32 | | 05'38" (+00'54") | 301 / 9485 |
| 33 | | 05'35" (+00'51") | 298 / 9783 |
| 34 | | 05'29" (+00'45") | 303 / 10087 |
| 35 | | 05'34" (+00'50") | 298 / 10385 |
| 36 | | 05'40" (+00'56") | 299 / 10685 |
| 37 | | 05'27" (+00'43") | 305 / 10990 |
| 38 | | 05'38" (+00'54") | 304 / 11295 |
| 39 | | 05'33" (+00'49") | 299 / 11595 |
| 40 | | 05'31" (+00'47") | 302 / 11897 |
| 41 | | 05'26" (+00'42") | 297 / 12194 |
| 42 | | 05'42" (+00'58") | 306 / 12500 |
| 43 | | 05'38" (+00'54") | 298 / 12798 |
| 44 | | 05'38" (+00'54") | 298 / 13096 |
| 45 | | 05'37" (+00'53") | 302 / 13399 |
| 46 | | 05'30" (+00'46") | 302 / 13701 |
| 47 | | 05'25" (+00'41") | 300 / 14002 |
| 48 | | 05'38" (+00'54") | 301 / 14304 |
| 49 | | 05'10" (+00'26") | 299 / 14603 |
| 50 | | 05'26" (+00'42") | 300 / 14903 |
| 51 | | 05'16" (+00'32") | 300 / 15203 |
2月累積里程 : 152.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'24" | 00:10'29" |
| 3 | 05'28" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 05'27" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'43" | 00:37'51" |
| 8 | 05'43" | 00:43'34" |
| 9 | 05'31" | 00:49'05" |
| 10 | 05'33" | 00:54'38" |
| 11 | 05'34" | 01:00'12" |
| 12 | 05'33" | 01:05'45" |
| 13 | 05'37" | 01:11'22" |
| 14 | 05'33" | 01:16'55" |
| 15 | 05'25" | 01:22'20" |
| 15.2 | 05'18" | 01:23'31" |
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