10.9 km | 01:04:16 | 05:54/km日期: 2013-02-20 18:27 - 平均心率: 137 - 卡路里: 617 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'13" / 06'09" / 06'09" / 05'52" / 05'46" / 06'38" / 05'48" / 05'45" / 05'38" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 330 / 330 |
| 2 | | 06'14" (+00'54") | 355 / 685 |
| 3 | | 06'17" (+00'57") | 346 / 1032 |
| 4 | | 06'11" (+00'51") | 350 / 1383 |
| 5 | | 06'06" (+00'46") | 357 / 1740 |
| 6 | | 06'08" (+00'48") | 355 / 2095 |
| 7 | | 06'11" (+00'51") | 349 / 2445 |
| 8 | | 06'09" (+00'49") | 351 / 2797 |
| 9 | | 06'01" (+00'41") | 354 / 3151 |
| 10 | | 06'02" (+00'42") | 350 / 3501 |
| 11 | | 05'44" (+00'24") | 362 / 3864 |
| 12 | | 05'51" (+00'31") | 372 / 4237 |
| 13 | | 05'44" (+00'24") | 366 / 4603 |
| 14 | | 05'43" (+00'23") | 369 / 4973 |
| 15 | | 05'41" (+00'21") | 366 / 5339 |
| 16 | | 05'48" (+00'28") | 372 / 5712 |
| 17 | | 08'09" (+02'49") | 369 / 6081 |
| 18 | | 05'43" (+00'23") | 372 / 6454 |
| 19 | | 05'47" (+00'27") | 365 / 6819 |
| 20 | | 05'44" (+00'24") | 371 / 7190 |
| 21 | | 05'46" (+00'26") | 366 / 7557 |
| 22 | | 05'46" (+00'26") | 375 / 7932 |
| 23 | | 05'36" (+00'16") | 368 / 8301 |
| 24 | | 05'42" (+00'22") | 367 / 8669 |
| 25 | | 05'34" (+00'14") | 367 / 9036 |
| 26 | | 05'30" (+00'10") | 372 / 9409 |
| 27 | | 05'40" (+00'20") | 367 / 9776 |
| 28 | | 05'35" (+00'15") | 363 / 10139 |
| 29 | | 05'20" | 365 / 10504 |
| 30 | | 05'17" | 368 / 10873 |
高雄馬的前夕，竟然感冒了，這兩天一直喝溫開水，似乎沒什麼改善，今天晚上再去看醫生，希望星期天前會好，不要影響了跑馬賽事。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 186.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 05'52" | 00:24'23" |
| 5 | 05'46" | 00:30'09" |
| 6 | 06'38" | 00:36'47" |
| 7 | 05'48" | 00:42'35" |
| 8 | 05'45" | 00:48'20" |
| 9 | 05'38" | 00:53'58" |
| 10 | 05'34" | 00:59'32" |
| 10.9 | 05'21" | 01:04'16" |
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