12.0 km | 01:19:07 | 06:35/km日期: 2020-04-29 17:56 - 平均心率: 154 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 05'57" / 06'37" / 06'22" / 07'32" / 06'12" / 09'31" / 06'37" / 06'14" / 06'01" / 05'54" / 05'32" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 06'37" (+01'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'51") | 1000 / 3000 |
| 4 | | 07'31" (+02'00") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 09'30" (+03'59") | 1000 / 6000 |
| 7 | | 06'36" (+01'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'21" (+00'50") | 1000 / 12000 |
| 13 | | 05'22" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
310.26 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'37" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 07'32" | 00:26'28" |
| 5 | 06'12" | 00:32'40" |
| 6 | 09'31" | 00:42'11" |
| 7 | 06'37" | 00:48'48" |
| 8 | 06'14" | 00:55'02" |
| 9 | 06'01" | 01:01'03" |
| 10 | 05'54" | 01:06'57" |
| 11 | 05'32" | 01:12'29" |
| 12 | 06'22" | 01:18'51" |
| 12.0 | 05'43" | 01:18'55" |
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