3.2 km | 00:23:23 | 07:11/km日期: 2013-02-17 22:15 - 總爬升: 636 m - 卡路里: 228 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'22" / 08'55" / 11'33" / 11'02" / 08'45" / 12'10" / 09'48" / 10'00" / 07'22" / 06'02" / 08'19" / 06'45" / 15'56" / 09'48" / 08'11" / 07'57" / 12'25" / 06'37" / 06'41" / 05'21" / 07'24" / 05'43" / 06'37" / 06'29" / 07'37" / -761'-44" /
基本訓練
和果子之戀 -- 02.SAY YES
和果子之戀 -- 03.TRUE LOVE
和果子之戀 -- 04.PIECE OF MY WISH
2月累積里程 : 86.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'55" | 00:15'17" |
| 3 | 11'33" | 00:26'50" |
| 4 | 11'02" | 00:37'52" |
| 5 | 08'45" | 00:46'37" |
| 6 | 12'10" | 00:58'47" |
| 7 | 09'48" | 01:08'35" |
| 8 | 10'00" | 01:18'35" |
| 9 | 07'22" | 01:25'57" |
| 10 | 06'02" | 01:31'59" |
| 11 | 08'19" | 01:40'18" |
| 12 | 06'45" | 01:47'03" |
| 13 | 15'56" | 02:02'59" |
| 14 | 09'48" | 02:12'47" |
| 15 | 08'11" | 02:20'58" |
| 16 | 07'57" | 02:28'55" |
| 17 | 12'25" | 02:41'20" |
| 18 | 06'37" | 02:47'57" |
| 19 | 06'41" | 02:54'38" |
| 20 | 05'21" | 02:59'59" |
| 21 | 07'24" | 03:07'23" |
| 22 | 05'43" | 03:13'06" |
| 23 | 06'37" | 03:19'43" |
| 24 | 06'29" | 03:26'12" |
| 25 | 07'37" | 03:33'49" |
| 3.3 | 08'45" | 00:23'23" |
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