25.3 km | 03:35:53 | 08:31/km日期: 2013-02-17 08:31 - 總爬升: 664 m - 卡路里: 1777 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'47" / 06'02" / 05'52" / 05'44" / 05'45" / 06'07" / 32'18" / 10'00" / 07'22" / 06'02" / 08'19" / 06'45" / 15'56" / 09'48" / 08'11" / 07'57" / 12'25" / 06'37" / 06'41" / 05'21" / 07'24" / 05'43" / 06'37" / 06'29" / 07'37" / 06'27" /
基本訓練
超級戰隊 -- 獸拳戰隊
戀上紅櫻桃 -- How do I Live
戀上紅櫻桃 -- LAST CHRISTMAS
戀上紅櫻桃 -- NOTHING'S GONNA CHANGE My Love For You
戀上紅櫻桃 -- YESTERDAY ONCE MORE
戀上紅櫻桃 -- 02 BECAUE I LOVE YOU
戀上紅櫻桃 -- 04 I SWEAR
戀上紅櫻桃 -- 08-阿拉丁(主題曲)
戀上紅櫻桃 -- 14 THE ONE YOU LOVE
戀上紅櫻桃 -- 15 WITHOUT YOU
戀上紅櫻桃 -- 01.Mariah Carey(Hero)
戀上紅櫻桃 -- 02.Whitney Houston(I Will Always Love You)
戀上紅櫻桃 -- 03.Sarah McLachlan(Angel)
戀上紅櫻桃 -- 04.Westlife(My Love)
戀上紅櫻桃 -- Colors Of The Wind-Ashanti featuring Lil` Sis Shi Shi
戀上紅櫻桃 -- 05.LeAnn Rimes(How Do I Live)
戀上紅櫻桃 -- 06.Air Supply(All Out Of Love)
戀上紅櫻桃 -- 07.Michael Learns To Rock(That's Why You Go Away)
戀上紅櫻桃 -- 08.Josh Groban(To Where You Are)
戀上紅櫻桃 -- 09.Celine Dion(My Heart Will Go On)
戀上紅櫻桃 -- 10.Christina Aguilera(I Turn To You)
戀上紅櫻桃 -- 11.Michael Bolton(How Am I Supposed To Live Without You)
戀上紅櫻桃 -- 12.Toni Braxton(Un-Break My Heart )
戀上紅櫻桃 -- 13.Phil Collins(Against All Odds (Take A Look At Me Now)
戀上紅櫻桃 -- 14.Bette Midler(Wind Beneath My Wings)
戀上紅櫻桃 -- 15.Chicago(Hard To Say I'm Sorry )
戀上紅櫻桃 -- 16.Madonna(Take A Bow)
戀上紅櫻桃 -- 17.George Michael(Careless Whispers)
戀上紅櫻桃 -- 18.Kenny G(Songbird)
戀上紅櫻桃 -- How do I Live
戀上紅櫻桃 -- LAST CHRISTMAS
戀上紅櫻桃 -- NOTHING'S GONNA CHANGE My Love For You
戀上紅櫻桃 -- YESTERDAY ONCE MORE
戀上紅櫻桃 -- 02 BECAUE I LOVE YOU
戀上紅櫻桃 -- 04 I SWEAR
戀上紅櫻桃 -- 08-阿拉丁(主題曲)
戀上紅櫻桃 -- 14 THE ONE YOU LOVE
戀上紅櫻桃 -- 15 WITHOUT YOU
戀上紅櫻桃 -- 01.Mariah Carey(Hero)
戀上紅櫻桃 -- 02.Whitney Houston(I Will Always Love You)
戀上紅櫻桃 -- 03.Sarah McLachlan(Angel)
戀上紅櫻桃 -- 04.Westlife(My Love)
戀上紅櫻桃 -- Colors Of The Wind-Ashanti featuring Lil` Sis Shi Shi
戀上紅櫻桃 -- 05.LeAnn Rimes(How Do I Live)
戀上紅櫻桃 -- 06.Air Supply(All Out Of Love)
戀上紅櫻桃 -- 07.Michael Learns To Rock(That's Why You Go Away)
戀上紅櫻桃 -- 08.Josh Groban(To Where You Are)
戀上紅櫻桃 -- 09.Celine Dion(My Heart Will Go On)
戀上紅櫻桃 -- 10.Christina Aguilera(I Turn To You)
戀上紅櫻桃 -- 11.Michael Bolton(How Am I Supposed To Live Without You)
戀上紅櫻桃 -- 12.Toni Braxton(Un-Break My Heart )
2月累積里程 : 86.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 05'52" | 00:18'41" |
| 4 | 05'44" | 00:24'25" |
| 5 | 05'45" | 00:30'10" |
| 6 | 06'07" | 00:36'17" |
| 7 | 32'18" | 01:08'35" |
| 8 | 10'00" | 01:18'35" |
| 9 | 07'22" | 01:25'57" |
| 10 | 06'02" | 01:31'59" |
| 11 | 08'19" | 01:40'18" |
| 12 | 06'45" | 01:47'03" |
| 13 | 15'56" | 02:02'59" |
| 14 | 09'48" | 02:12'47" |
| 15 | 08'11" | 02:20'58" |
| 16 | 07'57" | 02:28'55" |
| 17 | 12'25" | 02:41'20" |
| 18 | 06'37" | 02:47'57" |
| 19 | 06'41" | 02:54'38" |
| 20 | 05'21" | 02:59'59" |
| 21 | 07'24" | 03:07'23" |
| 22 | 05'43" | 03:13'06" |
| 23 | 06'37" | 03:19'43" |
| 24 | 06'29" | 03:26'12" |
| 25 | 07'37" | 03:33'49" |
| 25.3 | 06'24" | 03:35'53" |
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