8.3 km | 00:40:25 | 04:50/km日期: 2014-09-13 07:21 - 平均心率: 153 - 卡路里: 587 Cal - 溫度: 28°C - 濕度: 69%
Pace: 04'55" / 04'50" / 04'54" / 04'49" / 04'43" / 04'39" / 04'53" / 04'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'48") | 20 / 20 |
| 2 | | 04'56" (+01'10") | 57 / 78 |
| 3 | | 04'57" (+01'11") | 46 / 125 |
| 4 | | 04'58" (+01'12") | 53 / 178 |
| 5 | | 05'02" (+01'16") | 43 / 221 |
| 6 | | 04'54" (+01'08") | 54 / 276 |
| 7 | | 05'10" (+01'24") | 48 / 324 |
| 8 | | 05'08" (+01'22") | 45 / 369 |
| 9 | | 04'51" (+01'05") | 58 / 428 |
| 10 | | 04'51" (+01'05") | 48 / 476 |
| 11 | | 04'55" (+01'09") | 47 / 523 |
| 12 | | 04'47" (+01'01") | 55 / 579 |
| 13 | | 04'54" (+01'08") | 50 / 630 |
| 14 | | 04'48" (+01'02") | 41 / 671 |
| 15 | | 04'51" (+01'05") | 54 / 726 |
| 16 | | 04'46" (+01'00") | 48 / 775 |
| 17 | | 04'48" (+01'02") | 55 / 831 |
| 18 | | 04'49" (+01'03") | 51 / 882 |
| 19 | | 04'48" (+01'02") | 41 / 924 |
| 20 | | 04'47" (+01'01") | 52 / 976 |
| 21 | | 04'54" (+01'08") | 51 / 1027 |
| 22 | | 04'51" (+01'05") | 51 / 1078 |
| 23 | | 04'52" (+01'06") | 47 / 1126 |
| 24 | | 04'58" (+01'12") | 53 / 1180 |
| 25 | | 04'41" (+00'55") | 56 / 1237 |
| 26 | | 04'45" (+00'59") | 48 / 1286 |
| 27 | | 04'51" (+01'05") | 51 / 1337 |
| 28 | | 04'44" (+00'58") | 45 / 1383 |
| 29 | | 04'53" (+01'07") | 47 / 1431 |
| 30 | | 04'48" (+01'02") | 48 / 1479 |
| 31 | | 04'45" (+00'59") | 56 / 1535 |
| 32 | | 04'50" (+01'04") | 51 / 1587 |
| 33 | | 04'45" (+00'59") | 52 / 1639 |
| 34 | | 04'55" (+01'09") | 54 / 1693 |
| 35 | | 04'48" (+01'02") | 38 / 1732 |
| 36 | | 04'46" (+01'00") | 55 / 1787 |
| 37 | | 04'41" (+00'55") | 46 / 1833 |
| 38 | | 04'58" (+01'12") | 53 / 1887 |
| 39 | | 04'54" (+01'08") | 54 / 1941 |
| 40 | | 04'45" (+00'59") | 52 / 1994 |
| 41 | | 04'36" (+00'50") | 43 / 2037 |
| 42 | | 05'01" (+01'15") | 49 / 2087 |
| 43 | | 04'58" (+01'12") | 46 / 2134 |
| 44 | | 04'45" (+00'59") | 49 / 2183 |
| 45 | | 04'48" (+01'02") | 52 / 2235 |
| 46 | | 04'43" (+00'57") | 60 / 2295 |
| 47 | | 04'36" (+00'50") | 43 / 2339 |
| 48 | | 04'44" (+00'58") | 52 / 2391 |
| 49 | | 04'40" (+00'54") | 53 / 2445 |
| 50 | | 04'45" (+00'59") | 49 / 2494 |
| 51 | | 04'58" (+01'12") | 50 / 2544 |
| 52 | | 05'34" (+01'48") | 44 / 2589 |
| 53 | | 05'19" (+01'33") | 50 / 2639 |
| 54 | | 04'43" (+00'57") | 45 / 2685 |
| 55 | | 04'49" (+01'03") | 58 / 2744 |
| 56 | | 04'50" (+01'04") | 48 / 2792 |
| 57 | | 05'06" (+01'20") | 48 / 2841 |
| 58 | | 05'12" (+01'26") | 51 / 2892 |
| 59 | | 05'01" (+01'15") | 43 / 2935 |
| 60 | | 04'51" (+01'05") | 54 / 2990 |
| 61 | | 04'43" (+00'57") | 52 / 3043 |
| 62 | | 04'53" (+01'07") | 54 / 3098 |
| 63 | | 04'55" (+01'09") | 47 / 3145 |
| 64 | | 04'41" (+00'55") | 53 / 3198 |
| 65 | | 04'49" (+01'03") | 44 / 3243 |
| 66 | | 04'52" (+01'06") | 47 / 3291 |
| 67 | | 04'48" (+01'02") | 55 / 3347 |
| 68 | | 04'56" (+01'10") | 50 / 3397 |
| 69 | | 04'53" (+01'07") | 54 / 3452 |
| 70 | | 04'49" (+01'03") | 51 / 3503 |
| 71 | | 04'48" (+01'02") | 38 / 3542 |
| 72 | | 04'53" (+01'07") | 54 / 3596 |
| 73 | | 04'46" (+01'00") | 45 / 3642 |
| 74 | | 04'41" (+00'55") | 60 / 3702 |
| 75 | | 04'51" (+01'05") | 48 / 3750 |
| 76 | | 04'40" (+00'54") | 42 / 3793 |
| 77 | | 04'42" (+00'56") | 53 / 3846 |
| 78 | | 04'48" (+01'02") | 52 / 3898 |
| 79 | | 04'44" (+00'58") | 45 / 3944 |
| 80 | | 04'45" (+00'59") | 59 / 4003 |
| 81 | | 04'40" (+00'54") | 46 / 4050 |
| 82 | | 04'47" (+01'01") | 52 / 4102 |
| 83 | | 04'39" (+00'53") | 42 / 4145 |
| 84 | | 04'43" (+00'57") | 60 / 4205 |
| 85 | | 04'49" (+01'03") | 51 / 4257 |
| 86 | | 04'38" (+00'52") | 46 / 4304 |
| 87 | | 04'42" (+00'56") | 46 / 4350 |
| 88 | | 04'48" (+01'02") | 55 / 4405 |
| 89 | | 04'45" (+00'59") | 56 / 4461 |
| 90 | | 04'44" (+00'58") | 38 / 4500 |
| 91 | | 04'45" (+00'59") | 56 / 4556 |
| 92 | | 04'51" (+01'05") | 47 / 4604 |
| 93 | | 04'38" (+00'52") | 53 / 4658 |
| 94 | | 04'35" (+00'49") | 47 / 4705 |
| 95 | | 04'42" (+00'56") | 49 / 4754 |
| 96 | | 04'35" (+00'49") | 54 / 4809 |
| 97 | | 04'38" (+00'52") | 53 / 4863 |
| 98 | | 04'40" (+00'54") | 46 / 4909 |
| 99 | | 04'37" (+00'51") | 50 / 4959 |
| 100 | | 04'37" (+00'51") | 54 / 5014 |
| 101 | | 04'40" (+00'54") | 46 / 5060 |
| 102 | | 04'37" (+00'51") | 50 / 5110 |
| 103 | | 04'37" (+00'51") | 53 / 5164 |
| 104 | | 04'49" (+01'03") | 48 / 5213 |
| 105 | | 04'48" (+01'02") | 48 / 5261 |
| 106 | | 04'45" (+00'59") | 45 / 5307 |
| 107 | | 04'41" (+00'55") | 60 / 5367 |
| 108 | | 04'41" (+00'55") | 46 / 5413 |
| 109 | | 04'46" (+01'00") | 48 / 5462 |
| 110 | | 04'42" (+00'56") | 49 / 5512 |
| 111 | | 04'34" (+00'48") | 54 / 5566 |
| 112 | | 04'32" (+00'46") | 47 / 5614 |
| 113 | | 04'41" (+00'55") | 49 / 5664 |
| 114 | | 04'37" (+00'51") | 50 / 5714 |
| 115 | | 04'38" (+00'52") | 43 / 5757 |
| 116 | | 04'44" (+00'58") | 52 / 5810 |
| 117 | | 04'40" (+00'54") | 60 / 5871 |
| 118 | | 04'43" (+00'57") | 38 / 5909 |
| 119 | | 04'32" (+00'46") | 55 / 5964 |
| 120 | | 04'40" (+00'54") | 53 / 6018 |
| 121 | | 04'40" (+00'54") | 46 / 6064 |
| 122 | | 04'37" (+00'51") | 50 / 6115 |
| 123 | | 04'34" (+00'48") | 54 / 6169 |
| 124 | | 04'32" (+00'46") | 47 / 6217 |
| 125 | | 04'37" (+00'51") | 50 / 6267 |
| 126 | | 04'28" (+00'42") | 52 / 6320 |
| 127 | | 04'35" (+00'49") | 50 / 6370 |
| 128 | | 04'42" (+00'56") | 45 / 6416 |
| 129 | | 05'28" (+01'42") | 57 / 6474 |
| 130 | | 05'02" (+01'16") | 46 / 6521 |
| 131 | | 05'42" (+01'56") | 43 / 6564 |
| 132 | | 04'58" (+01'12") | 53 / 6618 |
| 133 | | 04'12" (+00'26") | 47 / 6665 |
| 134 | | 04'51" (+01'05") | 58 / 6724 |
| 135 | | 07'09" (+03'23") | 44 / 6768 |
| 136 | | 03'46" | 52 / 6821 |
| 137 | | 04'57" (+01'11") | 50 / 6871 |
| 138 | | 05'09" (+01'23") | 51 / 6923 |
| 139 | | 04'56" (+01'10") | 40 / 6964 |
| 140 | | 04'53" (+01'07") | 58 / 7022 |
| 141 | | 04'57" (+01'11") | 53 / 7075 |
| 142 | | 09'40" (+05'54") | 49 / 7125 |
| 143 | | 04'39" (+00'53") | 39 / 7165 |
| 144 | | 04'30" (+00'44") | 59 / 7224 |
| 145 | | 04'40" (+00'54") | 57 / 7281 |
| 146 | | 04'43" (+00'57") | 49 / 7330 |
| 147 | | 04'36" (+00'50") | 43 / 7374 |
| 148 | | 04'37" (+00'51") | 57 / 7431 |
| 149 | | 04'39" (+00'53") | 50 / 7481 |
| 150 | | 04'34" (+00'48") | 43 / 7525 |
| 151 | | 04'36" (+00'50") | 50 / 7576 |
| 152 | | 04'36" (+00'50") | 54 / 7630 |
| 153 | | 04'41" (+00'55") | 42 / 7673 |
| 154 | | 04'22" (+00'36") | 53 / 7726 |
| 155 | | 04'30" (+00'44") | 55 / 7781 |
| 156 | | 04'25" (+00'39") | 48 / 7830 |
| 157 | | 04'37" (+00'51") | 54 / 7884 |
| 158 | | 04'38" (+00'52") | 46 / 7931 |
| 159 | | 04'55" (+01'09") | 47 / 7979 |
| 160 | | 05'19" (+01'33") | 59 / 8038 |
| 161 | | 04'58" (+01'12") | 46 / 8085 |
| 162 | | 04'42" (+00'56") | 46 / 8131 |
| 163 | | 04'26" (+00'40") | 48 / 8180 |
| 164 | | 04'48" (+01'02") | 58 / 8239 |
| 165 | | 04'36" (+00'50") | 43 / 8282 |
| 166 | | 04'29" (+00'43") | 52 / 8334 |
| 167 | | 04'24" (+00'38") | 49 / 8383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 04'49" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'39" | 00:28'50" |
| 7 | 04'53" | 00:33'43" |
| 8 | 04'54" | 00:38'37" |
| 8.3 | 05'12" | 00:40'25" |
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