13.4 km | 01:49:00 | 08:08/km日期: 2020-04-18 20:18 - 平均心率: 135 - 卡路里: 1124 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 76%
Pace: 07'29" / 08'41" / 06'13" / 06'13" / 06'32" / 10'41" / 07'04" / 07'03" / 06'39" / 06'37" / 15'31" / 12'49" / 15'39" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 07'13" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'32" (+00'20") | 1000 / 5000 |
| 6 | | 08'09" (+01'57") | 1000 / 6000 |
| 7 | | 07'12" (+01'00") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 11'38" (+05'26") | 1000 / 11000 |
| 12 | | 12'48" (+06'36") | 1000 / 12000 |
| 13 | | 11'52" (+05'40") | 1000 / 13000 |
| 14 | | 12'22" (+06'10") | 379 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 340.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'41" | 00:16'10" |
| 3 | 06'13" | 00:22'23" |
| 4 | 06'13" | 00:28'36" |
| 5 | 06'32" | 00:35'08" |
| 6 | 10'41" | 00:45'49" |
| 7 | 07'04" | 00:52'53" |
| 8 | 07'03" | 00:59'56" |
| 9 | 06'39" | 01:06'35" |
| 10 | 06'37" | 01:13'12" |
| 11 | 15'31" | 01:28'43" |
| 12 | 12'49" | 01:41'32" |
| 13 | 15'39" | 01:57'11" |
| 13.4 | 12'20" | 02:01'52" |
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