21.2 km | 02:45:52 | 07:48/km日期: 2020-04-18 09:10 - 總爬升: 369 m - 平均心率: 155 - 卡路里: 1710 Cal - 平均步頻: 168
Pace: 06'58" / 06'50" / 06'26" / 07'18" / 06'25" / 07'16" / 13'47" / 08'42" / 09'10" / 07'48" / 07'25" / 06'32" / 06'33" / 06'48" / 08'39" / 06'34" / 07'20" / 09'52" / 06'57" / 07'27" / 09'08" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'26" (+00'01") | 1000 / 3000 |
| 4 | | 07'18" (+00'53") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 07'16" (+00'51") | 1000 / 6000 |
| 7 | | 13'48" (+07'23") | 1000 / 7000 |
| 8 | | 08'42" (+02'17") | 1000 / 8000 |
| 9 | | 09'10" (+02'45") | 1000 / 9000 |
| 10 | | 07'48" (+01'23") | 1000 / 10000 |
| 11 | | 07'25" (+01'00") | 1000 / 11000 |
| 12 | | 06'31" (+00'06") | 1000 / 12000 |
| 13 | | 06'33" (+00'08") | 1000 / 13000 |
| 14 | | 06'48" (+00'23") | 1000 / 14000 |
| 15 | | 08'40" (+02'15") | 1000 / 15000 |
| 16 | | 06'33" (+00'08") | 1000 / 16000 |
| 17 | | 07'20" (+00'55") | 1000 / 17000 |
| 18 | | 09'52" (+03'27") | 1000 / 18000 |
| 19 | | 06'58" (+00'33") | 1000 / 19000 |
| 20 | | 07'27" (+01'02") | 1000 / 20000 |
| 21 | | 09'07" (+02'42") | 1000 / 21000 |
| 22 | | 08'27" (+02'02") | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
132.62 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'26" | 00:20'14" |
| 4 | 07'18" | 00:27'32" |
| 5 | 06'25" | 00:33'57" |
| 6 | 07'16" | 00:41'13" |
| 7 | 13'47" | 00:55'00" |
| 8 | 08'42" | 01:03'42" |
| 9 | 09'10" | 01:12'52" |
| 10 | 07'48" | 01:20'40" |
| 11 | 07'25" | 01:28'05" |
| 12 | 06'32" | 01:34'37" |
| 13 | 06'33" | 01:41'10" |
| 14 | 06'48" | 01:47'58" |
| 15 | 08'39" | 01:56'37" |
| 16 | 06'34" | 02:03'11" |
| 17 | 07'20" | 02:10'31" |
| 18 | 09'52" | 02:20'23" |
| 19 | 06'57" | 02:27'20" |
| 20 | 07'27" | 02:34'47" |
| 21 | 09'08" | 02:43'55" |
| 21.2 | 08'27" | 02:45'50" |
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