10.5 km | 01:25:14 | 08:06/km日期: 2014-09-05 19:28 - 地點: 河濱 - 天氣: 有汗 - 卡路里: 501 Cal - 溫度: 29°C - 濕度: 85%
Pace: 02'20" / 07'03" / 30'43" / 07'39" / 08'04" / 29'43" / 07'45" / 10'33" / 07'28" / 09'46" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'07") | 1000 / 1000 |
| 2 | | 07'04" (+01'00") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 07'39" (+01'35") | 1000 / 4000 |
| 5 | | 08'03" (+01'59") | 1000 / 5000 |
| 6 | | 07'40" (+01'36") | 1000 / 6000 |
| 7 | | 07'45" (+01'41") | 1000 / 7000 |
| 8 | | 07'21" (+01'17") | 1000 / 8000 |
| 9 | | 07'28" (+01'24") | 1000 / 9000 |
| 10 | | 07'43" (+01'39") | 1000 / 10000 |
| 11 | | 19'55" (+13'51") | 511 / 10511 |
9月累積里程 :
74.43 km 
NIKE Free 5.0 累積 :
643.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 07'03" | 00:09'23" |
| 3 | 30'43" | 00:40'06" |
| 4 | 07'39" | 00:47'45" |
| 5 | 08'04" | 00:55'49" |
| 6 | 29'43" | 01:25'32" |
| 7 | 07'45" | 01:33'17" |
| 8 | 10'33" | 01:43'50" |
| 9 | 07'28" | 01:51'18" |
| 10 | 09'46" | 02:01'04" |
| 10.5 | 19'38" | 02:11'07" |
展開計圈分析
留言 
