8.7 km | 00:54:26 | 06:13/km日期: 2020-04-16 16:06 - 總爬升: 230 m - 平均心率: 123 - 卡路里: 453 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 05'00" / 05'10" / 05'12" / 05'09" / 05'12" / 05'28" / 08'57" / 07'58" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'48") | 400 / 400 |
| 2 | | 04'13" (+00'32") | 400 / 800 |
| 3 | | 05'27" (+01'46") | 400 / 1200 |
| 4 | | 05'43" (+02'02") | 400 / 1600 |
| 5 | | 05'29" (+01'48") | 400 / 2000 |
| 6 | | 03'41" | 400 / 2400 |
| 7 | | 05'34" (+01'53") | 400 / 2800 |
| 8 | | 05'30" (+01'49") | 400 / 3199 |
| 9 | | 05'34" (+01'53") | 400 / 3599 |
| 10 | | 05'32" (+01'51") | 400 / 3999 |
| 11 | | 04'28" (+00'47") | 400 / 4399 |
| 12 | | 04'35" (+00'54") | 400 / 4800 |
| 13 | | 05'34" (+01'53") | 400 / 5200 |
| 14 | | 05'17" (+01'36") | 400 / 5600 |
| 15 | | 06'44" (+03'03") | 400 / 6000 |
| 16 | | 07'35" (+03'54") | 400 / 6400 |
| 17 | | 07'08" (+03'27") | 400 / 6800 |
| 18 | | 14'37" (+10'56") | 400 / 7200 |
| 19 | | 06'21" (+02'40") | 400 / 7600 |
| 20 | | 06'34" (+02'53") | 400 / 8000 |
| 21 | | 10'08" (+06'27") | 400 / 8400 |
| 22 | | 06'31" (+02'50") | 349 / 8749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 05'12" | 00:25'43" |
| 6 | 05'28" | 00:31'11" |
| 7 | 08'57" | 00:40'08" |
| 8 | 07'58" | 00:48'06" |
| 8.7 | 08'27" | 00:54'26" |
展開計圈分析
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