27.7 km | 02:40:31 | 05:47/km日期: 2020-04-12 05:34 - 總爬升: 550 m - 平均心率: 162 - 卡路里: 1756 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99%
Pace: 06'26" / 06'17" / 06'33" / 06'40" / 06'45" / 06'59" / 06'30" / 06'49" / 07'47" / 05'51" / 06'23" / 05'48" / 07'19" / 06'35" / 04'05" / 05'48" / 03'57" / 04'03" / 04'10" / 04'26" / 04'02" / 04'24" / 04'34" / 04'51" / 06'16" / 07'00" / 07'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'29") | 1000 / 1000 |
| 2 | | 06'17" (+02'20") | 1000 / 2000 |
| 3 | | 06'32" (+02'35") | 1000 / 3000 |
| 4 | | 06'39" (+02'42") | 1000 / 4000 |
| 5 | | 06'45" (+02'48") | 1000 / 5000 |
| 6 | | 06'59" (+03'02") | 1000 / 6000 |
| 7 | | 06'29" (+02'32") | 1000 / 7000 |
| 8 | | 06'49" (+02'52") | 1000 / 8000 |
| 9 | | 07'46" (+03'49") | 1000 / 9000 |
| 10 | | 05'50" (+01'53") | 1000 / 10000 |
| 11 | | 06'23" (+02'26") | 1000 / 11000 |
| 12 | | 05'47" (+01'50") | 1000 / 12000 |
| 13 | | 07'18" (+03'21") | 1000 / 13000 |
| 14 | | 06'34" (+02'37") | 1000 / 14000 |
| 15 | | 04'05" (+00'08") | 1000 / 15000 |
| 16 | | 04'25" (+00'28") | 1000 / 16000 |
| 17 | | 03'57" | 1000 / 17000 |
| 18 | | 04'02" (+00'05") | 1000 / 18000 |
| 19 | | 04'10" (+00'13") | 1000 / 19000 |
| 20 | | 04'25" (+00'28") | 1000 / 20000 |
| 21 | | 04'02" (+00'05") | 1000 / 21000 |
| 22 | | 04'23" (+00'26") | 1000 / 22000 |
| 23 | | 04'33" (+00'36") | 1000 / 23000 |
| 24 | | 04'51" (+00'54") | 1000 / 24000 |
| 25 | | 06'15" (+02'18") | 1000 / 25000 |
| 26 | | 07'00" (+03'03") | 1000 / 26000 |
| 27 | | 07'05" (+03'08") | 1000 / 27000 |
| 28 | | 06'12" (+02'15") | 723 / 27723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
346.13 km 
2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 06'40" | 00:25'56" |
| 5 | 06'45" | 00:32'41" |
| 6 | 06'59" | 00:39'40" |
| 7 | 06'30" | 00:46'10" |
| 8 | 06'49" | 00:52'59" |
| 9 | 07'47" | 01:00'46" |
| 10 | 05'51" | 01:06'37" |
| 11 | 06'23" | 01:13'00" |
| 12 | 05'48" | 01:18'48" |
| 13 | 07'19" | 01:26'07" |
| 14 | 06'35" | 01:32'42" |
| 15 | 04'05" | 01:36'47" |
| 16 | 05'48" | 01:42'35" |
| 17 | 03'57" | 01:46'32" |
| 18 | 04'03" | 01:50'35" |
| 19 | 04'10" | 01:54'45" |
| 20 | 04'26" | 01:59'11" |
| 21 | 04'02" | 02:03'13" |
| 22 | 04'24" | 02:07'37" |
| 23 | 04'34" | 02:12'11" |
| 24 | 04'51" | 02:17'02" |
| 25 | 06'16" | 02:23'18" |
| 26 | 07'00" | 02:30'18" |
| 27 | 07'06" | 02:37'24" |
| 27.7 | 06'13" | 02:41'54" |
展開計圈分析
留言 
