15.2 km | 01:25:30 | 05:36/km日期: 2020-04-03 17:22 - 平均心率: 158 - 卡路里: 990 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88%
Pace: 05'39" / 05'57" / 05'36" / 05'42" / 05'48" / 06'01" / 05'25" / 04'57" / 05'09" / 05'03" / 05'33" / 05'15" / 05'26" / 05'55" / 06'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+01'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'58") | 1000 / 14000 |
| 15 | | 06'28" (+01'31") | 1000 / 15000 |
| 16 | | 06'30" (+01'33") | 248 / 15248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
346.13 km 
2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'57" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 06'01" | 00:34'43" |
| 7 | 05'25" | 00:40'08" |
| 8 | 04'57" | 00:45'05" |
| 9 | 05'09" | 00:50'14" |
| 10 | 05'03" | 00:55'17" |
| 11 | 05'33" | 01:00'50" |
| 12 | 05'15" | 01:06'05" |
| 13 | 05'26" | 01:11'31" |
| 14 | 05'55" | 01:17'26" |
| 15 | 06'29" | 01:23'55" |
| 15.2 | 06'29" | 01:25'32" |
展開計圈分析
留言 
