21.3 km | 02:31:07 | 07:06/km日期: 2020-03-27 18:39 - 地點: 磺溪堤道 - 天氣: 涼爽 - 卡路里: 1148 Cal - 總步數: 27762 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'39" / 06'20" / 06'43" / 06'50" / 07'04" / 06'57" / 06'45" / 07'13" / 07'05" / 07'02" / 06'55" / 07'25" / 07'59" / 06'48" / 07'06" / 06'59" / 07'09" / 07'07" / 07'04" / 06'59" / 07'08" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'14") | 1002 / 1002 | 184 / 81 |
| 2 | | 06'27" | 1001 / 2003 | 172 / 89 |
| 3 | | 06'45" (+00'18") | 1000 / 3004 | 185 / 79 |
| 4 | | 06'54" (+00'27") | 1002 / 4006 | 185 / 78 |
| 5 | | 07'08" (+00'41") | 1000 / 5007 | 184 / 76 |
| 6 | | 07'04" (+00'37") | 1002 / 6010 | 183 / 76 |
| 7 | | 06'49" (+00'22") | 1000 / 7010 | 185 / 79 |
| 8 | | 07'18" (+00'51") | 1000 / 8010 | 183 / 74 |
| 9 | | 07'11" (+00'44") | 1002 / 9013 | 182 / 76 |
| 10 | | 07'05" (+00'38") | 1000 / 10013 | 183 / 76 |
| 11 | | 07'01" (+00'34") | 1000 / 11014 | 185 / 76 |
| 12 | | 07'36" (+01'09") | 1001 / 12015 | 183 / 71 |
| 13 | | 07'52" (+01'25") | 1001 / 13017 | 180 / 70 |
| 14 | | 07'02" (+00'35") | 1000 / 14017 | 184 / 77 |
| 15 | | 07'05" (+00'38") | 1000 / 15018 | 184 / 76 |
| 16 | | 07'12" (+00'45") | 1002 / 16020 | 185 / 74 |
| 17 | | 07'20" (+00'53") | 1001 / 17022 | 182 / 74 |
| 18 | | 07'08" (+00'41") | 1001 / 18023 | 183 / 76 |
| 19 | | 07'05" (+00'38") | 1001 / 19025 | 185 / 76 |
| 20 | | 07'14" (+00'47") | 1001 / 20027 | 184 / 74 |
| 21 | | 07'00" (+00'33") | 1001 / 21028 | 186 / 76 |
| 22 | | 07'32" (+01'05") | 236 / 21265 | 185 / 71 |
3月累積里程 :
404.55 km 
019丫拖20190205母子鱷魚 累積 :
1907.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'43" | 00:19'42" |
| 4 | 06'50" | 00:26'32" |
| 5 | 07'04" | 00:33'36" |
| 6 | 06'57" | 00:40'33" |
| 7 | 06'45" | 00:47'18" |
| 8 | 07'13" | 00:54'31" |
| 9 | 07'05" | 01:01'36" |
| 10 | 07'02" | 01:08'38" |
| 11 | 06'55" | 01:15'33" |
| 12 | 07'25" | 01:22'58" |
| 13 | 07'59" | 01:30'57" |
| 14 | 06'48" | 01:37'45" |
| 15 | 07'06" | 01:44'51" |
| 16 | 06'59" | 01:51'50" |
| 17 | 07'09" | 01:58'59" |
| 18 | 07'07" | 02:06'06" |
| 19 | 07'04" | 02:13'10" |
| 20 | 06'59" | 02:20'09" |
| 21 | 07'08" | 02:27'17" |
| 21.3 | 14'23" | 02:31'07" |
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