6.3 km | 00:28:49 | 04:34/km日期: 2020-03-17 18:32 - 平均心率: 142 - 卡路里: 291 Cal - 平均步頻: 186 - 溫度: 24°C
Pace: 04'49" / 04'30" / 04'17" / 05'32" / 04'31" / 04'07" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'53") | 400 / 400 |
| 2 | | 04'45" (+00'51") | 399 / 799 |
| 3 | | 04'41" (+00'47") | 395 / 1195 |
| 4 | | 04'28" (+00'34") | 401 / 1597 |
| 5 | | 04'30" (+00'36") | 399 / 1996 |
| 6 | | 04'23" (+00'29") | 398 / 2395 |
| 7 | | 04'13" (+00'19") | 394 / 2790 |
| 8 | | 04'08" (+00'14") | 197 / 2987 |
| 9 | | 07'15" (+03'21") | 289 / 3276 |
| 10 | | 04'49" (+00'55") | 399 / 3676 |
| 11 | | 04'49" (+00'55") | 395 / 4071 |
| 12 | | 04'31" (+00'37") | 404 / 4476 |
| 13 | | 04'28" (+00'34") | 399 / 4875 |
| 14 | | 04'19" (+00'25") | 402 / 5278 |
| 15 | | 04'04" (+00'10") | 403 / 5681 |
| 16 | | 03'57" (+00'03") | 399 / 6080 |
| 17 | | 03'54" | 194 / 6275 |
| 18 | | 01'02" | 11 / 6287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
300.14 km 
Adidas Boston 7 累積 :
488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'30" | 00:09'19" |
| 3 | 04'17" | 00:13'36" |
| 4 | 05'32" | 00:19'08" |
| 5 | 04'31" | 00:23'39" |
| 6 | 04'07" | 00:27'46" |
| 6.3 | 03'46" | 00:28'51" |
21704.7 km | 
439.5 km
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