12.0 km | 03:41:49 | 18:27/km日期: 2020-03-07 12:38 - 總爬升: 285 m - 平均心率: 97 - 卡路里: 992 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 78%
Pace: 15'40" / 35'44" / 23'51" / 20'07" / 23'59" / 26'05" / 25'31" / 14'53" / 30'24" / 07'45" / 07'09" / 07'38" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+08'31") | 1000 / 1000 |
| 2 | | 35'43" (+28'34") | 1000 / 2000 |
| 3 | | 23'51" (+16'42") | 1000 / 3000 |
| 4 | | 20'06" (+12'57") | 1000 / 4000 |
| 5 | | 23'58" (+16'49") | 1000 / 5000 |
| 6 | | 26'05" (+18'56") | 1000 / 6000 |
| 7 | | 25'30" (+18'21") | 1000 / 7000 |
| 8 | | 14'53" (+07'44") | 1000 / 8000 |
| 9 | | 13'18" (+06'09") | 1000 / 9000 |
| 10 | | 07'44" (+00'35") | 1000 / 10000 |
| 11 | | 07'09" | 1000 / 11000 |
| 12 | | 07'37" (+00'28") | 1000 / 12000 |
| 13 | | 07'52" (+00'43") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 35'44" | 00:51'24" |
| 3 | 23'51" | 01:15'15" |
| 4 | 20'07" | 01:35'22" |
| 5 | 23'59" | 01:59'21" |
| 6 | 26'05" | 02:25'26" |
| 7 | 25'31" | 02:50'57" |
| 8 | 14'53" | 03:05'50" |
| 9 | 30'24" | 03:36'14" |
| 10 | 07'45" | 03:43'59" |
| 11 | 07'09" | 03:51'08" |
| 12 | 07'38" | 03:58'46" |
| 12.0 | 07'32" | 03:58'55" |
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