20.1 km | 01:52:50 | 05:37/km日期: 2020-03-05 18:58 - 卡路里: 1083 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 78%
Pace: 06'05" / 05'14" / 05'12" / 05'10" / 05'16" / 05'06" / 05'12" / 05'20" / 05'18" / 05'01" / 06'03" / 05'47" / 05'47" / 06'35" / 06'00" / 06'11" / 05'37" / 05'37" / 05'44" / 05'34" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1001 / 1001 |
| 2 | | 05'11" (+00'13") | 1006 / 2007 |
| 3 | | 05'12" (+00'14") | 997 / 3005 |
| 4 | | 05'08" (+00'10") | 1003 / 4008 |
| 5 | | 05'14" (+00'16") | 1006 / 5015 |
| 6 | | 05'09" (+00'11") | 1003 / 6018 |
| 7 | | 05'08" (+00'10") | 995 / 7013 |
| 8 | | 05'20" (+00'22") | 1014 / 8028 |
| 9 | | 05'19" (+00'21") | 992 / 9021 |
| 10 | | 04'58" | 1007 / 10028 |
| 11 | | 06'05" (+01'07") | 1008 / 11037 |
| 12 | | 05'49" (+00'51") | 993 / 12030 |
| 13 | | 05'41" (+00'43") | 1014 / 13045 |
| 14 | | 06'40" (+01'42") | 999 / 14045 |
| 15 | | 06'03" (+01'05") | 1003 / 15049 |
| 16 | | 06'04" (+01'06") | 1009 / 16059 |
| 17 | | 05'38" (+00'40") | 996 / 17055 |
| 18 | | 05'37" (+00'39") | 1008 / 18064 |
| 19 | | 05'43" (+00'45") | 992 / 19057 |
| 20 | | 05'35" (+00'37") | 1007 / 20064 |
天！實在很不愛在甜甜圈上跑半馬，左腳很負擔。
今天前10非常順，後面因為要補到21公里，感覺不想跑，所以就慢慢來，還是第一次自主訓半馬破2。
3月累積里程 :
301.18 km 
華哥小黃 3代 累積 :
5035.3 kmAndroid - OPPO CPH1835 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'14" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'06" | 00:32'03" |
| 7 | 05'12" | 00:37'15" |
| 8 | 05'20" | 00:42'35" |
| 9 | 05'18" | 00:47'53" |
| 10 | 05'01" | 00:52'54" |
| 11 | 06'03" | 00:58'57" |
| 12 | 05'47" | 01:04'44" |
| 13 | 05'47" | 01:10'31" |
| 14 | 06'35" | 01:17'06" |
| 15 | 06'00" | 01:23'06" |
| 16 | 06'11" | 01:29'17" |
| 17 | 05'37" | 01:34'54" |
| 18 | 05'37" | 01:40'31" |
| 19 | 05'44" | 01:46'15" |
| 20 | 05'34" | 01:51'49" |
| 20.1 | 06'34" | 01:52'33" |
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