21.3 km | 02:33:05 | 07:11/km日期: 2020-03-01 06:20 - 總爬升: 408 m - 平均心率: 118 - 卡路里: 1094 Cal - 總步數: 28354 - 平均步頻: 185 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 88%
Pace: 07'34" / 07'08" / 06'56" / 06'45" / 06'45" / 06'19" / 08'08" / 06'34" / 07'54" / 10'08" / 08'25" / 09'07" / 10'32" / 06'57" / 06'36" / 06'27" / 06'34" / 06'36" / 06'47" / 06'53" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'17") | 1003 / 1003 | 184 / 71 |
| 2 | | 07'06" (+00'50") | 1003 / 2006 | 187 / 75 |
| 3 | | 06'56" (+00'40") | 1008 / 3015 | 186 / 77 |
| 4 | | 06'42" (+00'26") | 1007 / 4022 | 187 / 79 |
| 5 | | 06'42" (+00'26") | 1006 / 5029 | 186 / 79 |
| 6 | | 06'16" | 1006 / 6035 | 186 / 85 |
| 7 | | 08'03" (+01'47") | 1009 / 7044 | 178 / 69 |
| 8 | | 06'31" (+00'15") | 1004 / 8049 | 187 / 81 |
| 9 | | 07'52" (+01'36") | 1005 / 9055 | 188 / 67 |
| 10 | | 10'03" (+03'47") | 1000 / 10056 | 172 / 57 |
| 11 | | 08'32" (+02'16") | 1009 / 11065 | 189 / 61 |
| 12 | | 08'55" (+02'39") | 1006 / 12071 | 183 / 61 |
| 13 | | 10'31" (+04'15") | 1001 / 13073 | 187 / 50 |
| 14 | | 06'55" (+00'39") | 1002 / 14075 | 186 / 77 |
| 15 | | 06'34" (+00'18") | 1001 / 15076 | 187 / 81 |
| 16 | | 06'26" (+00'10") | 1002 / 16079 | 188 / 82 |
| 17 | | 06'36" (+00'20") | 1004 / 17084 | 186 / 81 |
| 18 | | 06'32" (+00'16") | 1009 / 18093 | 187 / 81 |
| 19 | | 06'43" (+00'27") | 1009 / 19102 | 188 / 78 |
| 20 | | 06'51" (+00'35") | 1004 / 20107 | 187 / 77 |
| 21 | | 14'02" (+07'46") | 274 / 20381 | 168 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 305.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'08" | 00:14'42" |
| 3 | 06'56" | 00:21'38" |
| 4 | 06'45" | 00:28'23" |
| 5 | 06'45" | 00:35'08" |
| 6 | 06'19" | 00:41'27" |
| 7 | 08'08" | 00:49'35" |
| 8 | 06'34" | 00:56'09" |
| 9 | 07'54" | 01:04'03" |
| 10 | 10'08" | 01:14'11" |
| 11 | 08'25" | 01:22'36" |
| 12 | 09'07" | 01:31'43" |
| 13 | 10'32" | 01:42'15" |
| 14 | 06'57" | 01:49'12" |
| 15 | 06'36" | 01:55'48" |
| 16 | 06'27" | 02:02'15" |
| 17 | 06'34" | 02:08'49" |
| 18 | 06'36" | 02:15'25" |
| 19 | 06'47" | 02:22'12" |
| 20 | 06'53" | 02:29'05" |
| 20.3 | 14'35" | 02:33'05" |
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