16.7 km | 01:42:20 | 06:07/km日期: 2020-02-29 06:32 - 平均心率: 169 - 卡路里: 1266 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 06'46" / 05'51" / 05'50" / 05'49" / 05'36" / 05'27" / 10'37" / 05'24" / 05'29" / 06'06" / 05'39" / 09'28" / 12'53" / 05'57" / 06'49" / 06'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 09'39" (+04'16") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" (+00'40") | 1000 / 12000 |
| 13 | | 06'24" (+01'01") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 06'07" (+00'44") | 1000 / 16000 |
| 17 | | 06'04" (+00'41") | 720 / 16720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
126.69 km 
mizuno wave rider 23 累積 :
863.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'51" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'49" | 00:24'16" |
| 5 | 05'36" | 00:29'52" |
| 6 | 05'27" | 00:35'19" |
| 7 | 10'37" | 00:45'56" |
| 8 | 05'24" | 00:51'20" |
| 9 | 05'29" | 00:56'49" |
| 10 | 06'06" | 01:02'55" |
| 11 | 05'39" | 01:08'34" |
| 12 | 09'28" | 01:18'02" |
| 13 | 12'53" | 01:30'55" |
| 14 | 05'57" | 01:36'52" |
| 15 | 06'49" | 01:43'41" |
| 16 | 06'08" | 01:49'49" |
| 16.7 | 06'38" | 01:54'36" |
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