13.6 km | 01:15:01 | 05:30/km日期: 2013-02-11 05:31 - 卡路里: 760 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'40" / 05'41" / 05'34" / 05'32" / 05'34" / 05'29" / 05'19" / 05'39" / 05'32" / 05'25" / 05'22" / 05'16" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 269 / 269 |
| 2 | | 05'35" (+00'31") | 300 / 570 |
| 3 | | 05'40" (+00'36") | 302 / 873 |
| 4 | | 05'54" (+00'50") | 299 / 1172 |
| 5 | | 05'43" (+00'39") | 299 / 1472 |
| 6 | | 05'35" (+00'31") | 301 / 1773 |
| 7 | | 05'42" (+00'38") | 297 / 2071 |
| 8 | | 05'33" (+00'29") | 303 / 2374 |
| 9 | | 05'33" (+00'29") | 299 / 2674 |
| 10 | | 05'24" (+00'20") | 298 / 2973 |
| 11 | | 05'33" (+00'29") | 300 / 3273 |
| 12 | | 05'32" (+00'28") | 306 / 3579 |
| 13 | | 05'31" (+00'27") | 301 / 3881 |
| 14 | | 05'40" (+00'36") | 302 / 4183 |
| 15 | | 05'36" (+00'32") | 303 / 4486 |
| 16 | | 05'25" (+00'21") | 300 / 4787 |
| 17 | | 05'32" (+00'28") | 297 / 5084 |
| 18 | | 05'31" (+00'27") | 302 / 5387 |
| 19 | | 05'26" (+00'22") | 306 / 5693 |
| 20 | | 05'20" (+00'16") | 299 / 5993 |
| 21 | | 05'19" (+00'15") | 303 / 6296 |
| 22 | | 05'10" (+00'06") | 305 / 6602 |
| 23 | | 05'31" (+00'27") | 295 / 6897 |
| 24 | | 05'22" (+00'18") | 303 / 7201 |
| 25 | | 05'50" (+00'46") | 296 / 7497 |
| 26 | | 05'38" (+00'34") | 304 / 7802 |
| 27 | | 05'37" (+00'33") | 302 / 8104 |
| 28 | | 05'30" (+00'26") | 302 / 8407 |
| 29 | | 05'24" (+00'20") | 295 / 8702 |
| 30 | | 05'41" (+00'37") | 301 / 9004 |
| 31 | | 05'30" (+00'26") | 302 / 9306 |
| 32 | | 05'24" (+00'20") | 298 / 9605 |
| 33 | | 05'23" (+00'19") | 299 / 9905 |
| 34 | | 05'25" (+00'21") | 300 / 10206 |
| 35 | | 05'21" (+00'17") | 304 / 10511 |
| 36 | | 05'22" (+00'18") | 294 / 10805 |
| 37 | | 05'04" | 298 / 11104 |
| 38 | | 05'17" (+00'13") | 299 / 11403 |
| 39 | | 05'24" (+00'20") | 298 / 11702 |
| 40 | | 05'18" (+00'14") | 304 / 12007 |
| 41 | | 05'29" (+00'25") | 1475 / 13482 |
2月累積里程 : 152.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 05'19" | 00:38'49" |
| 8 | 05'39" | 00:44'28" |
| 9 | 05'32" | 00:50'00" |
| 10 | 05'25" | 00:55'25" |
| 11 | 05'22" | 01:00'47" |
| 12 | 05'16" | 01:06'03" |
| 13 | 05'31" | 01:11'34" |
| 13.6 | 05'30" | 01:15'01" |
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