17.2 km | 01:19:29 | 04:37/km日期: 2020-02-23 16:23 - 平均心率: 162 - 卡路里: 1062 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 44%
Pace: 04'46" / 04'37" / 04'39" / 04'35" / 04'37" / 04'30" / 04'35" / 04'19" / 04'30" / 04'20" / 04'41" / 04'35" / 04'46" / 04'48" / 04'46" / 04'43" / 04'48" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 400 / 400 |
| 2 | | 04'36" (+00'17") | 400 / 800 |
| 3 | | 04'29" (+00'10") | 400 / 1200 |
| 4 | | 04'41" (+00'22") | 400 / 1600 |
| 5 | | 04'43" (+00'24") | 400 / 2000 |
| 6 | | 04'35" (+00'16") | 400 / 2400 |
| 7 | | 04'54" (+00'35") | 400 / 2800 |
| 8 | | 04'24" (+00'05") | 400 / 3199 |
| 9 | | 04'36" (+00'17") | 400 / 3599 |
| 10 | | 04'33" (+00'14") | 400 / 3999 |
| 11 | | 04'21" (+00'02") | 400 / 4399 |
| 12 | | 04'38" (+00'19") | 400 / 4800 |
| 13 | | 04'44" (+00'25") | 400 / 5200 |
| 14 | | 04'33" (+00'14") | 400 / 5600 |
| 15 | | 04'30" (+00'11") | 400 / 6000 |
| 16 | | 04'33" (+00'14") | 400 / 6400 |
| 17 | | 04'28" (+00'09") | 400 / 6800 |
| 18 | | 04'29" (+00'10") | 400 / 7200 |
| 19 | | 04'19" | 400 / 7600 |
| 20 | | 04'22" (+00'03") | 400 / 8000 |
| 21 | | 04'25" (+00'06") | 400 / 8400 |
| 22 | | 04'27" (+00'08") | 400 / 8800 |
| 23 | | 04'20" (+00'01") | 400 / 9200 |
| 24 | | 04'22" (+00'03") | 400 / 9600 |
| 25 | | 04'29" (+00'10") | 400 / 10000 |
| 26 | | 04'33" (+00'14") | 400 / 10400 |
| 27 | | 04'39" (+00'20") | 400 / 10800 |
| 28 | | 04'25" (+00'06") | 400 / 11200 |
| 29 | | 04'35" (+00'16") | 400 / 11600 |
| 30 | | 04'54" (+00'35") | 400 / 12000 |
| 31 | | 04'36" (+00'17") | 400 / 12400 |
| 32 | | 04'49" (+00'30") | 400 / 12800 |
| 33 | | 04'51" (+00'32") | 400 / 13200 |
| 34 | | 04'56" (+00'37") | 400 / 13600 |
| 35 | | 04'42" (+00'23") | 400 / 14000 |
| 36 | | 04'42" (+00'23") | 400 / 14400 |
| 37 | | 04'43" (+00'24") | 400 / 14800 |
| 38 | | 04'50" (+00'31") | 400 / 15200 |
| 39 | | 04'44" (+00'25") | 400 / 15600 |
| 40 | | 04'41" (+00'22") | 400 / 16000 |
| 41 | | 04'50" (+00'31") | 400 / 16400 |
| 42 | | 04'43" (+00'24") | 400 / 16800 |
| 43 | | 04'38" (+00'19") | 400 / 17200 |
| 44 | | 04'23" (+00'04") | 12 / 17212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'35" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'30" | 00:27'44" |
| 7 | 04'35" | 00:32'19" |
| 8 | 04'19" | 00:36'38" |
| 9 | 04'30" | 00:41'08" |
| 10 | 04'20" | 00:45'28" |
| 11 | 04'41" | 00:50'09" |
| 12 | 04'35" | 00:54'44" |
| 13 | 04'46" | 00:59'30" |
| 14 | 04'48" | 01:04'18" |
| 15 | 04'46" | 01:09'04" |
| 16 | 04'43" | 01:13'47" |
| 17 | 04'48" | 01:18'35" |
| 17.2 | 04'23" | 01:19'31" |
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