20.0 km | 01:48:35 | 05:25/km日期: 2020-02-23 06:05 - 平均心率: 154 - 卡路里: 1346 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74%
Pace: 06'57" / 06'04" / 06'02" / 05'31" / 05'44" / 05'50" / 14'30" / 05'46" / 05'25" / 10'51" / 05'43" / 05'20" / 05'04" / 04'45" / 04'45" / 04'45" / 04'43" / 04'51" / 04'54" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'16") | 1000 / 1000 |
| 2 | | 06'04" (+01'22") | 1000 / 2000 |
| 3 | | 06'00" (+01'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'43" (+01'01") | 1000 / 5000 |
| 6 | | 05'49" (+01'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+01'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'43") | 1000 / 9000 |
| 10 | | 05'50" (+01'08") | 1000 / 10000 |
| 11 | | 05'43" (+01'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'37") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'44" (+00'02") | 1000 / 15000 |
| 16 | | 04'45" (+00'03") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'50" (+00'08") | 1000 / 18000 |
| 19 | | 04'54" (+00'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'16") | 1000 / 20000 |
| 21 | | 04'10" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 231.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'04" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 05'31" | 00:24'34" |
| 5 | 05'44" | 00:30'18" |
| 6 | 05'50" | 00:36'08" |
| 7 | 14'30" | 00:50'38" |
| 8 | 05'46" | 00:56'24" |
| 9 | 05'25" | 01:01'49" |
| 10 | 10'51" | 01:12'40" |
| 11 | 05'43" | 01:18'23" |
| 12 | 05'20" | 01:23'43" |
| 13 | 05'04" | 01:28'47" |
| 14 | 04'45" | 01:33'32" |
| 15 | 04'45" | 01:38'17" |
| 16 | 04'45" | 01:43'02" |
| 17 | 04'43" | 01:47'45" |
| 18 | 04'51" | 01:52'36" |
| 19 | 04'54" | 01:57'30" |
| 20 | 04'58" | 02:02'28" |
| 20.0 | 05'21" | 02:02'32" |
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