11.0 km | 01:14:38 | 06:46/km日期: 2020-02-21 08:33 - 平均心率: 131 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 02'20" / 09'01" / 05'52" / 09'31" / 05'42" / 08'55" / 05'31" / 05'46" / 05'47" / 05'46" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 09'01" (+03'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 09'30" (+03'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 08'54" (+03'23") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 207.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 09'01" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 09'31" | 00:26'44" |
| 5 | 05'42" | 00:32'26" |
| 6 | 08'55" | 00:41'21" |
| 7 | 05'31" | 00:46'52" |
| 8 | 05'46" | 00:52'38" |
| 9 | 05'47" | 00:58'25" |
| 10 | 05'46" | 01:04'11" |
| 11 | 05'52" | 01:10'03" |
| 11.0 | 05'25" | 01:10'06" |
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