10.3 km | 01:11:38 | 06:55/km日期: 2020-02-20 15:23 - 平均心率: 139 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 57%
Pace: 08'20" / 08'41" / 07'19" / 07'01" / 06'53" / 06'49" / 21'01" / 06'10" / 06'20" / 06'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'09") | 1000 / 1000 |
| 2 | | 07'18" (+01'08") | 1000 / 2000 |
| 3 | | 07'19" (+01'09") | 1000 / 3000 |
| 4 | | 07'00" (+00'50") | 1000 / 4000 |
| 5 | | 06'52" (+00'42") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'40" (+00'30") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 177.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'41" | 00:17'01" |
| 3 | 07'19" | 00:24'20" |
| 4 | 07'01" | 00:31'21" |
| 5 | 06'53" | 00:38'14" |
| 6 | 06'49" | 00:45'03" |
| 7 | 21'01" | 01:06'04" |
| 8 | 06'10" | 01:12'14" |
| 9 | 06'20" | 01:18'34" |
| 10 | 06'25" | 01:24'59" |
| 10.3 | 06'43" | 01:27'20" |
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