14.7 km | 01:30:01 | 06:08/km日期: 2020-02-21 17:00 - 平均心率: 139 - 卡路里: 846 Cal - 平均步頻: 176
Pace: 07'09" / 06'26" / 05'51" / 06'00" / 06'20" / 05'45" / 05'51" / 07'19" / 05'35" / 06'02" / 05'56" / 05'48" / 06'37" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 07'19" (+01'44") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'10" (+00'35") | 1000 / 13000 |
| 14 | | 06'17" (+00'42") | 1000 / 14000 |
| 15 | | 06'27" (+00'52") | 671 / 14671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 514.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'26" | 00:13'35" |
| 3 | 05'51" | 00:19'26" |
| 4 | 06'00" | 00:25'26" |
| 5 | 06'20" | 00:31'46" |
| 6 | 05'45" | 00:37'31" |
| 7 | 05'51" | 00:43'22" |
| 8 | 07'19" | 00:50'41" |
| 9 | 05'35" | 00:56'16" |
| 10 | 06'02" | 01:02'18" |
| 11 | 05'56" | 01:08'14" |
| 12 | 05'48" | 01:14'02" |
| 13 | 06'37" | 01:20'39" |
| 14 | 06'17" | 01:26'56" |
| 14.7 | 06'30" | 01:31'18" |
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