12.3 km | 01:07:43 | 05:30/km日期: 2020-02-19 18:59 - 地點: 鳳山運動園區 - 天氣: 好天氣稍微涼 - 卡路里: 1068 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 61%
Pace: 06'07" / 05'25" / 05'20" / 05'15" / 05'18" / 05'18" / 05'15" / 05'20" / 05'19" / 05'20" / 05'55" / 06'02" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'58") | 1000 / 1000 |
2 | | 05'24" (+00'10") | 1000 / 2000 |
3 | | 05'19" (+00'05") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'17" (+00'03") | 1000 / 5000 |
6 | | 05'18" (+00'04") | 1000 / 6000 |
7 | | 05'15" (+00'01") | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 05'19" (+00'05") | 1000 / 9000 |
10 | | 05'19" (+00'05") | 1000 / 10000 |
11 | | 05'48" (+00'34") | 1000 / 11000 |
12 | | 06'01" (+00'47") | 1000 / 12000 |
13 | | 06'18" (+01'04") | 295 / 12295 |
2月累積里程 :
282.34 km ASICS GT-2000 6 累積 :
1138.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'25" | 00:11'32" |
3 | 05'20" | 00:16'52" |
4 | 05'15" | 00:22'07" |
5 | 05'18" | 00:27'25" |
6 | 05'18" | 00:32'43" |
7 | 05'15" | 00:37'58" |
8 | 05'20" | 00:43'18" |
9 | 05'19" | 00:48'37" |
10 | 05'20" | 00:53'57" |
11 | 05'55" | 00:59'52" |
12 | 06'02" | 01:05'54" |
12.3 | 08'38" | 01:08'27" |