11.7 km | 01:12:49 | 06:15/km日期: 2020-02-12 19:37 - 平均心率: 171 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'10" / 06'15" / 05'21" / 06'13" / 06'08" / 09'18" / 06'36" / 06'08" / 05'25" / 06'10" / 05'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+01'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 06'07" (+00'58") | 1000 / 5000 |
| 6 | | 05'09" | 807 / 5807 |
| 7 | | 03:01'30" (+56'21") | 22 / 5829 |
| 8 | | 06'26" (+01'17") | 1000 / 6829 |
| 9 | | 06'16" (+01'07") | 1000 / 7829 |
| 10 | | 05'15" (+00'06") | 1000 / 8829 |
| 11 | | 06'20" (+01'11") | 1000 / 9829 |
| 12 | | 06'02" (+00'53") | 1000 / 10829 |
| 13 | | 05'01" | 820 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 63.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 05'21" | 00:17'46" |
| 4 | 06'13" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 09'18" | 00:39'25" |
| 7 | 06'36" | 00:46'01" |
| 8 | 06'08" | 00:52'09" |
| 9 | 05'25" | 00:57'34" |
| 10 | 06'10" | 01:03'44" |
| 11 | 05'58" | 01:09'42" |
| 11.7 | 04'49" | 01:12'50" |
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