15.5 km | 01:20:31 | 05:12/km日期: 2020-02-11 17:06 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 05'04" / 05'04" / 05'00" / 05'09" / 05'07" / 05'12" / 05'11" / 05'15" / 05'01" / 05'01" / 05'36" / 05'37" / 05'23" / 05'17" / 05'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'02" (+00'02") | 1000 / 15000 |
| 16 | | 05'21" (+00'21") | 468 / 15468 |
2月份整個懶蟲上身，好不容易撐到了月跑100km，接下來半個月的100km繼續加油了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
234.96 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'07" | 00:25'24" |
| 6 | 05'12" | 00:30'36" |
| 7 | 05'11" | 00:35'47" |
| 8 | 05'15" | 00:41'02" |
| 9 | 05'01" | 00:46'03" |
| 10 | 05'01" | 00:51'04" |
| 11 | 05'36" | 00:56'40" |
| 12 | 05'37" | 01:02'17" |
| 13 | 05'23" | 01:07'40" |
| 14 | 05'17" | 01:12'57" |
| 15 | 05'03" | 01:18'00" |
| 15.5 | 05'22" | 01:20'31" |
11279.5 km | 
931.3 km
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