21.1 km | 02:21:25 | 06:42/km日期: 2020-02-09 07:02 - 總爬升: 317 m - 平均心率: 152 - 卡路里: 1195 Cal - 總步數: 24142 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'14" / 06'48" / 07'15" / 06'47" / 06'25" / 06'29" / 06'34" / 06'08" / 05'55" / 06'03" / 06'01" / 06'31" / 06'19" / 07'37" / 06'45" / 07'31" / 06'33" / 06'24" / 06'10" / 06'16" / 06'55" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'16") | 1000 / 1000 | 170 / 79 |
| 2 | | 06'54" (+00'50") | 1000 / 2000 | 170 / 84 |
| 3 | | 07'20" (+01'16") | 1001 / 3002 | 165 / 82 |
| 4 | | 06'46" (+00'42") | 1002 / 4004 | 170 / 86 |
| 5 | | 06'38" (+00'34") | 1002 / 5006 | 170 / 88 |
| 6 | | 06'41" (+00'37") | 1000 / 6007 | 170 / 87 |
| 7 | | 06'33" (+00'29") | 1001 / 7008 | 169 / 89 |
| 8 | | 06'11" (+00'07") | 1001 / 8009 | 171 / 93 |
| 9 | | 06'05" (+00'01") | 1000 / 9010 | 173 / 94 |
| 10 | | 06'04" | 1000 / 10011 | 173 / 94 |
| 11 | | 06'07" (+00'03") | 1001 / 11012 | 174 / 93 |
| 12 | | 06'41" (+00'37") | 1001 / 12014 | 168 / 88 |
| 13 | | 07'05" (+01'01") | 1001 / 13016 | 165 / 85 |
| 14 | | 07'13" (+01'09") | 1002 / 14018 | 168 / 82 |
| 15 | | 06'56" (+00'52") | 1000 / 15019 | 173 / 82 |
| 16 | | 07'46" (+01'42") | 1000 / 16019 | 171 / 74 |
| 17 | | 06'26" (+00'22") | 1002 / 17022 | 173 / 89 |
| 18 | | 06'17" (+00'13") | 1000 / 18023 | 172 / 92 |
| 19 | | 06'12" (+00'08") | 1002 / 19025 | 171 / 93 |
| 20 | | 06'37" (+00'33") | 1001 / 20027 | 170 / 88 |
| 21 | | 06'47" (+00'43") | 1002 / 21029 | 170 / 86 |
| 22 | | 06'38" (+00'34") | 60 / 21089 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 122.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 07'15" | 00:21'17" |
| 4 | 06'47" | 00:28'04" |
| 5 | 06'25" | 00:34'29" |
| 6 | 06'29" | 00:40'58" |
| 7 | 06'34" | 00:47'32" |
| 8 | 06'08" | 00:53'40" |
| 9 | 05'55" | 00:59'35" |
| 10 | 06'03" | 01:05'38" |
| 11 | 06'01" | 01:11'39" |
| 12 | 06'31" | 01:18'10" |
| 13 | 06'19" | 01:24'29" |
| 14 | 07'37" | 01:32'06" |
| 15 | 06'45" | 01:38'51" |
| 16 | 07'31" | 01:46'22" |
| 17 | 06'33" | 01:52'55" |
| 18 | 06'24" | 01:59'19" |
| 19 | 06'10" | 02:05'29" |
| 20 | 06'16" | 02:11'45" |
| 21 | 06'55" | 02:18'40" |
| 21.1 | 30'17" | 02:21'25" |
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