30.9 km | 03:18:33 | 06:25/km日期: 2020-02-02 07:54 - 總爬升: 166 m - 平均心率: 130 - 卡路里: 1791 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 80%
Pace: 14'32" / 05'21" / 05'25" / 09'20" / 05'25" / 05'15" / 05'14" / 05'12" / 05'14" / 07'23" / 05'16" / 05'20" / 05'36" / 08'27" / 05'24" / 05'35" / 05'10" / 05'40" / 13'29" / 05'37" / 05'25" / 05'30" / 13'43" / 07'14" / 05'18" / 05'22" / 16'02" / 06'02" / 06'01" / 06'46" / 26'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'26") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'40" (+00'31") | 1000 / 18000 |
| 19 | | 10'41" (+05'32") | 1000 / 19000 |
| 20 | | 05'36" (+00'27") | 1000 / 20000 |
| 21 | | 05'25" (+00'16") | 1000 / 21000 |
| 22 | | 05'30" (+00'21") | 1000 / 22000 |
| 23 | | 11'23" (+06'14") | 1000 / 23000 |
| 24 | | 06'09" (+01'00") | 1000 / 24000 |
| 25 | | 05'18" (+00'09") | 1000 / 25000 |
| 26 | | 05'21" (+00'12") | 1000 / 26000 |
| 27 | | 13'30" (+08'21") | 1000 / 27000 |
| 28 | | 06'02" (+00'53") | 1000 / 28000 |
| 29 | | 06'01" (+00'52") | 1000 / 29000 |
| 30 | | 06'46" (+01'37") | 1000 / 30000 |
| 31 | | 14'11" (+09'02") | 878 / 30878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
243.17 km 
Adidas Solarglide ST 累積 :
450.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 05'21" | 00:19'53" |
| 3 | 05'25" | 00:25'18" |
| 4 | 09'20" | 00:34'38" |
| 5 | 05'25" | 00:40'03" |
| 6 | 05'15" | 00:45'18" |
| 7 | 05'14" | 00:50'32" |
| 8 | 05'12" | 00:55'44" |
| 9 | 05'14" | 01:00'58" |
| 10 | 07'23" | 01:08'21" |
| 11 | 05'16" | 01:13'37" |
| 12 | 05'20" | 01:18'57" |
| 13 | 05'36" | 01:24'33" |
| 14 | 08'27" | 01:33'00" |
| 15 | 05'24" | 01:38'24" |
| 16 | 05'35" | 01:43'59" |
| 17 | 05'10" | 01:49'09" |
| 18 | 05'40" | 01:54'49" |
| 19 | 13'29" | 02:08'18" |
| 20 | 05'37" | 02:13'55" |
| 21 | 05'25" | 02:19'20" |
| 22 | 05'30" | 02:24'50" |
| 23 | 13'43" | 02:38'33" |
| 24 | 07'14" | 02:45'47" |
| 25 | 05'18" | 02:51'05" |
| 26 | 05'22" | 02:56'27" |
| 27 | 16'02" | 03:12'29" |
| 28 | 06'02" | 03:18'31" |
| 29 | 06'01" | 03:24'32" |
| 30 | 06'46" | 03:31'18" |
| 30.9 | 26'37" | 03:54'41" |
30274.8 km | 
10901.4 km
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