18.0 km | 01:24:54 | 04:42/km日期: 2020-01-30 19:44 - 平均心率: 157 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 49%
Pace: 06'44" / 05'12" / 11'30" / 04'35" / 04'12" / 04'34" / 04'20" / 04'27" / 04'20" / 04'26" / 04'28" / 04'18" / 04'43" / 04'18" / 04'50" / 04'18" / 06'30" / 05'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'10") | 2026 / 2026 |
| 2 | | 04'01" | 408 / 2435 |
| 3 | | 04'14" (+00'13") | 403 / 2838 |
| 4 | | 04'03" (+00'02") | 412 / 3251 |
| 5 | | 04'17" (+00'16") | 404 / 3655 |
| 6 | | 05'01" (+01'00") | 428 / 4084 |
| 7 | | 04'08" (+00'07") | 403 / 4488 |
| 8 | | 04'11" (+00'10") | 407 / 4895 |
| 9 | | 04'12" (+00'11") | 405 / 5301 |
| 10 | | 04'14" (+00'13") | 406 / 5707 |
| 11 | | 05'21" (+01'20") | 416 / 6123 |
| 12 | | 04'09" (+00'08") | 406 / 6530 |
| 13 | | 04'17" (+00'16") | 399 / 6929 |
| 14 | | 04'03" (+00'02") | 421 / 7351 |
| 15 | | 04'07" (+00'06") | 409 / 7760 |
| 16 | | 05'24" (+01'23") | 421 / 8182 |
| 17 | | 04'05" (+00'04") | 416 / 8598 |
| 18 | | 04'07" (+00'06") | 410 / 9008 |
| 19 | | 04'10" (+00'09") | 410 / 9418 |
| 20 | | 04'09" (+00'08") | 411 / 9830 |
| 21 | | 05'31" (+01'30") | 415 / 10246 |
| 22 | | 04'08" (+00'07") | 407 / 10653 |
| 23 | | 04'11" (+00'10") | 412 / 11066 |
| 24 | | 04'02" (+00'01") | 423 / 11489 |
| 25 | | 04'10" (+00'09") | 417 / 11907 |
| 26 | | 05'52" (+01'51") | 417 / 12325 |
| 27 | | 04'12" (+00'11") | 409 / 12734 |
| 28 | | 04'13" (+00'12") | 409 / 13143 |
| 29 | | 04'13" (+00'12") | 410 / 13553 |
| 30 | | 04'13" (+00'12") | 410 / 13964 |
| 31 | | 05'51" (+01'50") | 415 / 14379 |
| 32 | | 04'14" (+00'13") | 403 / 14782 |
| 33 | | 04'13" (+00'12") | 411 / 15193 |
| 34 | | 04'15" (+00'14") | 411 / 15605 |
| 35 | | 04'21" (+00'20") | 410 / 16015 |
| 36 | | 06'12" (+02'11") | 2023 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 433.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'12" | 00:11'56" |
| 3 | 11'30" | 00:23'26" |
| 4 | 04'35" | 00:28'01" |
| 5 | 04'12" | 00:32'13" |
| 6 | 04'34" | 00:36'47" |
| 7 | 04'20" | 00:41'07" |
| 8 | 04'27" | 00:45'34" |
| 9 | 04'20" | 00:49'54" |
| 10 | 04'26" | 00:54'20" |
| 11 | 04'28" | 00:58'48" |
| 12 | 04'18" | 01:03'06" |
| 13 | 04'43" | 01:07'49" |
| 14 | 04'18" | 01:12'07" |
| 15 | 04'50" | 01:16'57" |
| 16 | 04'18" | 01:21'15" |
| 17 | 06'30" | 01:27'45" |
| 18 | 05'54" | 01:33'39" |
| 18.0 | 05'55" | 01:33'53" |
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