17.3 km | 07:09:44 | 24:50/km日期: 2020-01-28 08:34 - 總爬升: 1376 m - 卡路里: 388 Cal - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 14'39" / 17'14" / 19'52" / 31'57" / 28'28" / 32'11" / 28'02" / 24'51" / 24'48" / 34'54" / 38'48" / 39'27" / 24'00" / 17'41" / 25'16" / 07'19" / 16'52" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+07'22") | 1000 / 1000 |
| 2 | | 17'13" (+09'55") | 1000 / 2000 |
| 3 | | 19'51" (+12'33") | 1000 / 3000 |
| 4 | | 31'56" (+24'38") | 1000 / 4000 |
| 5 | | 28'28" (+21'10") | 1000 / 5000 |
| 6 | | 32'10" (+24'52") | 1000 / 6000 |
| 7 | | 28'01" (+20'43") | 1000 / 7000 |
| 8 | | 24'51" (+17'33") | 1000 / 8000 |
| 9 | | 24'47" (+17'29") | 1000 / 9000 |
| 10 | | 34'54" (+27'36") | 1000 / 10000 |
| 11 | | 38'47" (+31'29") | 1000 / 11000 |
| 12 | | 39'27" (+32'09") | 1000 / 12000 |
| 13 | | 24'00" (+16'42") | 1000 / 13000 |
| 14 | | 17'41" (+10'23") | 1000 / 14000 |
| 15 | | 25'16" (+17'58") | 1000 / 15000 |
| 16 | | 07'18" | 1000 / 16000 |
| 17 | | 16'51" (+09'33") | 1000 / 17000 |
| 18 | | 13'15" (+05'57") | 258 / 17258 |
1月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 17'14" | 00:31'53" |
| 3 | 19'52" | 00:51'45" |
| 4 | 31'57" | 01:23'42" |
| 5 | 28'28" | 01:52'10" |
| 6 | 32'11" | 02:24'21" |
| 7 | 28'02" | 02:52'23" |
| 8 | 24'51" | 03:17'14" |
| 9 | 24'48" | 03:42'02" |
| 10 | 34'54" | 04:16'56" |
| 11 | 38'48" | 04:55'44" |
| 12 | 39'27" | 05:35'11" |
| 13 | 24'00" | 05:59'11" |
| 14 | 17'41" | 06:16'52" |
| 15 | 25'16" | 06:42'08" |
| 16 | 07'19" | 06:49'27" |
| 17 | 16'52" | 07:06'19" |
| 17.3 | 13'16" | 07:09'45" |
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