12.4 km | 01:19:06 | 06:24/km日期: 2020-01-26 06:11 - 平均心率: 128 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 09'12" / 06'20" / 06'03" / 05'55" / 05'48" / 05'55" / 05'57" / 05'55" / 05'55" / 06'18" / 05'53" / 05'52" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+05'55") | 500 / 500 |
| 2 | | 06'46" (+01'03") | 500 / 1000 |
| 3 | | 06'29" (+00'46") | 500 / 1500 |
| 4 | | 06'09" (+00'26") | 500 / 2000 |
| 5 | | 06'01" (+00'18") | 500 / 2500 |
| 6 | | 06'04" (+00'21") | 500 / 3000 |
| 7 | | 05'54" (+00'11") | 500 / 3500 |
| 8 | | 05'55" (+00'12") | 500 / 4000 |
| 9 | | 05'43" | 500 / 4500 |
| 10 | | 05'51" (+00'08") | 500 / 5000 |
| 11 | | 05'51" (+00'08") | 500 / 5500 |
| 12 | | 05'58" (+00'15") | 500 / 6000 |
| 13 | | 05'52" (+00'09") | 500 / 6500 |
| 14 | | 06'03" (+00'20") | 500 / 7000 |
| 15 | | 05'46" (+00'03") | 500 / 7500 |
| 16 | | 06'03" (+00'20") | 500 / 8000 |
| 17 | | 05'52" (+00'09") | 500 / 8500 |
| 18 | | 05'58" (+00'15") | 500 / 9000 |
| 19 | | 06'09" (+00'26") | 500 / 9500 |
| 20 | | 06'26" (+00'43") | 500 / 10000 |
| 21 | | 05'48" (+00'05") | 500 / 10500 |
| 22 | | 05'56" (+00'13") | 500 / 11000 |
| 23 | | 05'46" (+00'03") | 500 / 11500 |
| 24 | | 05'57" (+00'14") | 500 / 12000 |
| 25 | | 11'13" (+05'30") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'20" | 00:15'32" |
| 3 | 06'03" | 00:21'35" |
| 4 | 05'55" | 00:27'30" |
| 5 | 05'48" | 00:33'18" |
| 6 | 05'55" | 00:39'13" |
| 7 | 05'57" | 00:45'10" |
| 8 | 05'55" | 00:51'05" |
| 9 | 05'55" | 00:57'00" |
| 10 | 06'18" | 01:03'18" |
| 11 | 05'53" | 01:09'11" |
| 12 | 05'52" | 01:15'03" |
| 12.4 | 11'14" | 01:19'07" |
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