12.5 km | 01:11:16 | 05:42/km日期: 2020-01-25 06:31 - 平均心率: 139 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 92%
Pace: 06'35" / 06'10" / 06'11" / 05'57" / 05'49" / 05'22" / 05'18" / 05'20" / 05'21" / 05'20" / 05'21" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 500 / 500 |
| 2 | | 06'25" (+01'14") | 500 / 1000 |
| 3 | | 06'17" (+01'06") | 500 / 1500 |
| 4 | | 06'01" (+00'50") | 500 / 2000 |
| 5 | | 06'01" (+00'50") | 500 / 2500 |
| 6 | | 06'23" (+01'12") | 500 / 3000 |
| 7 | | 05'50" (+00'39") | 500 / 3500 |
| 8 | | 06'01" (+00'50") | 500 / 4000 |
| 9 | | 05'52" (+00'41") | 500 / 4500 |
| 10 | | 05'46" (+00'35") | 500 / 5000 |
| 11 | | 05'29" (+00'18") | 500 / 5500 |
| 12 | | 05'13" (+00'02") | 500 / 6000 |
| 13 | | 05'17" (+00'06") | 500 / 6500 |
| 14 | | 05'18" (+00'07") | 500 / 7000 |
| 15 | | 05'15" (+00'04") | 500 / 7500 |
| 16 | | 05'24" (+00'13") | 500 / 8000 |
| 17 | | 05'21" (+00'10") | 500 / 8500 |
| 18 | | 05'19" (+00'08") | 500 / 9000 |
| 19 | | 05'16" (+00'05") | 500 / 9500 |
| 20 | | 05'23" (+00'12") | 500 / 10000 |
| 21 | | 05'29" (+00'18") | 500 / 10500 |
| 22 | | 05'11" | 500 / 11000 |
| 23 | | 05'19" (+00'08") | 500 / 11500 |
| 24 | | 05'13" (+00'02") | 500 / 12000 |
| 25 | | 06'41" (+01'30") | 489 / 12489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 05'57" | 00:24'53" |
| 5 | 05'49" | 00:30'42" |
| 6 | 05'22" | 00:36'04" |
| 7 | 05'18" | 00:41'22" |
| 8 | 05'20" | 00:46'42" |
| 9 | 05'21" | 00:52'03" |
| 10 | 05'20" | 00:57'23" |
| 11 | 05'21" | 01:02'44" |
| 12 | 05'16" | 01:08'00" |
| 12.5 | 06'40" | 01:11'16" |
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