16.3 km | 02:03:49 | 07:35/km日期: 2020-01-24 06:15 - 總爬升: 218 m - 平均心率: 131 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 06'18" / 05'57" / 05'37" / 06'17" / 05'37" / 05'47" / 05'56" / 05'50" / 05'48" / 05'34" / 05'33" / 05'28" / 05'44" / 05'14" / 49'53" / 20'56" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'32") | 500 / 500 |
| 2 | | 05'56" (+00'49") | 500 / 1000 |
| 3 | | 06'18" (+01'11") | 500 / 1500 |
| 4 | | 05'35" (+00'28") | 500 / 2000 |
| 5 | | 05'29" (+00'22") | 500 / 2500 |
| 6 | | 05'43" (+00'36") | 500 / 3000 |
| 7 | | 06'59" (+01'52") | 500 / 3500 |
| 8 | | 05'35" (+00'28") | 500 / 4000 |
| 9 | | 05'43" (+00'36") | 500 / 4500 |
| 10 | | 05'29" (+00'22") | 500 / 5000 |
| 11 | | 05'22" (+00'15") | 500 / 5500 |
| 12 | | 06'12" (+01'05") | 500 / 6000 |
| 13 | | 05'43" (+00'36") | 500 / 6500 |
| 14 | | 06'09" (+01'02") | 500 / 7000 |
| 15 | | 05'48" (+00'41") | 500 / 7500 |
| 16 | | 05'51" (+00'44") | 500 / 8000 |
| 17 | | 05'26" (+00'19") | 500 / 8500 |
| 18 | | 06'09" (+01'02") | 500 / 9000 |
| 19 | | 05'36" (+00'29") | 500 / 9500 |
| 20 | | 05'32" (+00'25") | 500 / 10000 |
| 21 | | 05'32" (+00'25") | 500 / 10500 |
| 22 | | 05'31" (+00'24") | 500 / 11000 |
| 23 | | 05'20" (+00'13") | 500 / 11500 |
| 24 | | 05'33" (+00'26") | 500 / 12000 |
| 25 | | 05'54" (+00'47") | 500 / 12500 |
| 26 | | 05'34" (+00'27") | 500 / 13000 |
| 27 | | 05'21" (+00'14") | 500 / 13500 |
| 28 | | 05'07" | 500 / 14000 |
| 29 | | 21'58" (+16'51") | 500 / 14500 |
| 30 | | 18'21" (+13'14") | 500 / 15000 |
| 31 | | 21'46" (+16'39") | 500 / 15500 |
| 32 | | 19'46" (+14'39") | 500 / 16000 |
| 33 | | 07'11" (+02'04") | 310 / 16310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'37" | 00:17'52" |
| 4 | 06'17" | 00:24'09" |
| 5 | 05'37" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 05'56" | 00:41'29" |
| 8 | 05'50" | 00:47'19" |
| 9 | 05'48" | 00:53'07" |
| 10 | 05'34" | 00:58'41" |
| 11 | 05'33" | 01:04'14" |
| 12 | 05'28" | 01:09'42" |
| 13 | 05'44" | 01:15'26" |
| 14 | 05'14" | 01:20'40" |
| 15 | 49'53" | 02:10'33" |
| 16 | 20'56" | 02:31'29" |
| 16.3 | 07'12" | 02:33'43" |
展開計圈分析
留言 
