23.5 km | 02:52:54 | 07:21/km日期: 2020-01-11 07:30 - 總爬升: 720 m - 平均心率: 160 - 卡路里: 1480 Cal - 總步數: 28128 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 94%
Pace: 08'13" / 08'40" / 08'31" / 09'22" / 08'46" / 08'36" / 09'33" / 09'53" / 08'24" / 08'47" / 07'39" / 07'50" / 06'00" / 06'16" / 06'07" / 05'49" / 05'46" / 05'33" / 06'01" / 05'41" / 05'29" / 05'40" / 05'34" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+02'46") | 1001 / 1001 | 151 / 79 |
| 2 | | 08'48" (+03'16") | 1000 / 2001 | 162 / 69 |
| 3 | | 08'39" (+03'07") | 1001 / 3003 | 162 / 71 |
| 4 | | 09'36" (+04'04") | 1000 / 4003 | 160 / 64 |
| 5 | | 08'45" (+03'13") | 1000 / 5004 | 163 / 69 |
| 6 | | 08'42" (+03'10") | 1001 / 6006 | 159 / 72 |
| 7 | | 10'06" (+04'34") | 1000 / 7007 | 155 / 63 |
| 8 | | 09'42" (+04'10") | 1000 / 8007 | 160 / 63 |
| 9 | | 08'56" (+03'24") | 1001 / 9009 | 162 / 68 |
| 10 | | 08'33" (+03'01") | 1000 / 10009 | 161 / 72 |
| 11 | | 07'45" (+02'13") | 1000 / 11010 | 162 / 79 |
| 12 | | 07'37" (+02'05") | 1000 / 12011 | 164 / 79 |
| 13 | | 06'04" (+00'32") | 1001 / 13012 | 170 / 96 |
| 14 | | 06'22" (+00'50") | 1001 / 14014 | 168 / 92 |
| 15 | | 06'03" (+00'31") | 1001 / 15015 | 168 / 97 |
| 16 | | 05'56" (+00'24") | 1002 / 16018 | 168 / 100 |
| 17 | | 05'51" (+00'19") | 1001 / 17020 | 166 / 102 |
| 18 | | 05'45" (+00'13") | 1000 / 18020 | 166 / 103 |
| 19 | | 06'05" (+00'33") | 1000 / 19020 | 163 / 100 |
| 20 | | 05'32" | 1000 / 20020 | 164 / 109 |
| 21 | | 05'40" (+00'08") | 1000 / 21020 | 165 / 106 |
| 22 | | 05'42" (+00'10") | 1000 / 22022 | 161 / 108 |
| 23 | | 05'32" | 1000 / 23022 | 162 / 110 |
| 24 | | 05'18" | 483 / 23505 | 164 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 86.72 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'40" | 00:16'53" |
| 3 | 08'31" | 00:25'24" |
| 4 | 09'22" | 00:34'46" |
| 5 | 08'46" | 00:43'32" |
| 6 | 08'36" | 00:52'08" |
| 7 | 09'33" | 01:01'41" |
| 8 | 09'53" | 01:11'34" |
| 9 | 08'24" | 01:19'58" |
| 10 | 08'47" | 01:28'45" |
| 11 | 07'39" | 01:36'24" |
| 12 | 07'50" | 01:44'14" |
| 13 | 06'00" | 01:50'14" |
| 14 | 06'16" | 01:56'30" |
| 15 | 06'07" | 02:02'37" |
| 16 | 05'49" | 02:08'26" |
| 17 | 05'46" | 02:14'12" |
| 18 | 05'33" | 02:19'45" |
| 19 | 06'01" | 02:25'46" |
| 20 | 05'41" | 02:31'27" |
| 21 | 05'29" | 02:36'56" |
| 22 | 05'40" | 02:42'36" |
| 23 | 05'34" | 02:48'10" |
| 23.5 | 09'20" | 02:52'54" |
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