9.3 km | 01:06:58 | 07:11/km日期: 2020-01-15 05:11 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77%
Pace: 06'56" / 06'58" / 11'54" / 06'02" / 05'59" / 06'42" / 05'54" / 07'41" / 06'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'03") | 1000 / 1000 |
| 2 | | 06'57" (+03'04") | 1000 / 2000 |
| 3 | | 16'00" (+12'07") | 559 / 2559 |
| 4 | | 04'11" (+00'18") | 400 / 2959 |
| 5 | | 42'48" (+38'55") | 27 / 2986 |
| 6 | | 04'10" (+00'17") | 400 / 3386 |
| 7 | | 25'19" (+21'26") | 46 / 3432 |
| 8 | | 04'04" (+00'11") | 400 / 3832 |
| 9 | | 34'11" (+30'18") | 34 / 3866 |
| 10 | | 03'54" (+00'01") | 400 / 4266 |
| 11 | | 19'08" (+15'15") | 60 / 4327 |
| 12 | | 04'13" (+00'20") | 400 / 4727 |
| 13 | | 25'14" (+21'21") | 46 / 4773 |
| 14 | | 03'53" | 400 / 5173 |
| 15 | | 27'37" (+23'44") | 72 / 5246 |
| 16 | | 04'01" (+00'08") | 400 / 5646 |
| 17 | | 22'04" (+18'11") | 52 / 5698 |
| 18 | | 04'03" (+00'10") | 400 / 6098 |
| 19 | | 24'28" (+20'35") | 47 / 6146 |
| 20 | | 03'59" (+00'06") | 400 / 6546 |
| 21 | | 20'53" (+17'00") | 55 / 6602 |
| 22 | | 04'03" (+00'10") | 400 / 7002 |
| 23 | | 21'12" (+17'19") | 55 / 7057 |
| 24 | | 04'02" (+00'09") | 400 / 7457 |
| 25 | | 26'28" (+22'35") | 44 / 7501 |
| 26 | | 04'01" (+00'08") | 400 / 7901 |
| 27 | | 23'07" (+19'14") | 86 / 7988 |
| 28 | | 06'47" (+02'54") | 1000 / 8988 |
| 29 | | 06'36" (+02'43") | 331 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
202.61 km 
Adidas ADIZERO BOSTON 8 累積 :
1548.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 11'54" | 00:25'48" |
| 4 | 06'02" | 00:31'50" |
| 5 | 05'59" | 00:37'49" |
| 6 | 06'42" | 00:44'31" |
| 7 | 05'54" | 00:50'25" |
| 8 | 07'41" | 00:58'06" |
| 9 | 06'52" | 01:04'58" |
| 9.3 | 06'16" | 01:06'58" |
展開計圈分析
留言 
