12.2 km | 01:01:05 | 05:00/km日期: 2020-01-13 06:03 - 地點: 西塘 - 平均心率: 149 - 卡路里: 738 Cal
Pace: 05'16" / 05'18" / 05'05" / 05'05" / 04'57" / 04'58" / 04'59" / 04'49" / 04'50" / 04'59" / 04'51" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
272.08 km 
ASICS TARTHERZEAL 5-wide(湖水綠) 累積 :
1646.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 04'58" | 00:30'39" |
| 7 | 04'59" | 00:35'38" |
| 8 | 04'49" | 00:40'27" |
| 9 | 04'50" | 00:45'17" |
| 10 | 04'59" | 00:50'16" |
| 11 | 04'51" | 00:55'07" |
| 12 | 04'57" | 01:00'04" |
| 12.2 | 05'02" | 01:01'05" |
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