63.2 km | 09:47:33 | 09:17/km日期: 2020-01-05 06:25 - 總爬升: 1366 m - 平均心率: 136 - 卡路里: 4830 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 94%
Pace: 07'57" / 07'42" / 06'30" / 07'41" / 11'04" / 07'08" / 07'24" / 08'06" / 08'05" / 10'29" / 07'06" / 06'51" / 07'55" / 11'41" / 10'00" / 10'42" / 09'49" / 08'53" / 11'59" / 06'27" / 06'19" / 06'30" / 06'42" / 06'45" / 12'00" / 11'30" / 11'02" / 09'05" / 09'00" / 09'05" / 14'08" / 08'02" / 07'06" / 06'23" / 07'07" / 27'59" / 09'02" / 12'28" / 07'27" / 08'07" / 07'34" / 16'44" / 07'12" / 07'11" / 07'38" / 10'32" / 08'36" / 08'36" / 12'18" / 07'52" / 19'49" / 06'43" / 09'41" / 06'33" / 08'08" / 06'29" / 09'39" / 10'42" / 10'12" / 08'39" / 07'42" / 09'03" / 07'29" / 40'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'03") | 1000 / 1000 |
| 2 | | 07'42" (+01'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 07'40" (+01'22") | 1000 / 4000 |
| 5 | | 11'03" (+04'45") | 1000 / 5000 |
| 6 | | 07'08" (+00'50") | 1000 / 6000 |
| 7 | | 07'24" (+01'06") | 1000 / 7000 |
| 8 | | 08'05" (+01'47") | 1000 / 8000 |
| 9 | | 08'05" (+01'47") | 1000 / 9000 |
| 10 | | 10'29" (+04'11") | 1000 / 10000 |
| 11 | | 07'05" (+00'47") | 1000 / 11000 |
| 12 | | 06'51" (+00'33") | 1000 / 12000 |
| 13 | | 07'54" (+01'36") | 1000 / 13000 |
| 14 | | 11'39" (+05'21") | 1000 / 14000 |
| 15 | | 09'59" (+03'41") | 1000 / 15000 |
| 16 | | 10'42" (+04'24") | 1000 / 16000 |
| 17 | | 09'48" (+03'30") | 1000 / 17000 |
| 18 | | 08'53" (+02'35") | 1000 / 18000 |
| 19 | | 11'59" (+05'41") | 1000 / 19000 |
| 20 | | 06'26" (+00'08") | 1000 / 20000 |
| 21 | | 06'18" | 1000 / 21000 |
| 22 | | 06'30" (+00'12") | 1000 / 22000 |
| 23 | | 06'42" (+00'24") | 1000 / 23000 |
| 24 | | 06'44" (+00'26") | 1000 / 24000 |
| 25 | | 12'00" (+05'42") | 1000 / 25000 |
| 26 | | 11'29" (+05'11") | 1000 / 26000 |
| 27 | | 11'02" (+04'44") | 1000 / 27000 |
| 28 | | 09'05" (+02'47") | 1000 / 28000 |
| 29 | | 08'59" (+02'41") | 1000 / 29000 |
| 30 | | 09'04" (+02'46") | 1000 / 30000 |
| 31 | | 14'08" (+07'50") | 1000 / 31000 |
| 32 | | 08'01" (+01'43") | 1000 / 32000 |
| 33 | | 07'05" (+00'47") | 1000 / 33000 |
| 34 | | 06'23" (+00'05") | 1000 / 34000 |
| 35 | | 07'06" (+00'48") | 1000 / 35000 |
| 36 | | 27'59" (+21'41") | 1000 / 36000 |
| 37 | | 09'02" (+02'44") | 1000 / 37000 |
| 38 | | 12'28" (+06'10") | 1000 / 38000 |
| 39 | | 07'27" (+01'09") | 1000 / 39000 |
| 40 | | 08'07" (+01'49") | 1000 / 40000 |
| 41 | | 07'33" (+01'15") | 1000 / 41000 |
| 42 | | 16'43" (+10'25") | 1000 / 42000 |
| 43 | | 07'12" (+00'54") | 1000 / 43000 |
| 44 | | 07'10" (+00'52") | 1000 / 44000 |
| 45 | | 07'38" (+01'20") | 1000 / 45000 |
| 46 | | 10'32" (+04'14") | 1000 / 46000 |
| 47 | | 08'36" (+02'18") | 1000 / 47000 |
| 48 | | 08'35" (+02'17") | 1000 / 48000 |
| 49 | | 12'17" (+05'59") | 1000 / 49000 |
| 50 | | 07'51" (+01'33") | 1000 / 50000 |
| 51 | | 19'49" (+13'31") | 1000 / 51000 |
| 52 | | 06'43" (+00'25") | 1000 / 52000 |
| 53 | | 09'41" (+03'23") | 1000 / 53000 |
| 54 | | 06'32" (+00'14") | 1000 / 54000 |
| 55 | | 08'07" (+01'49") | 1000 / 55000 |
| 56 | | 06'29" (+00'11") | 1000 / 56000 |
| 57 | | 09'38" (+03'20") | 1000 / 57000 |
| 58 | | 10'42" (+04'24") | 1000 / 58000 |
| 59 | | 10'11" (+03'53") | 1000 / 59000 |
| 60 | | 08'39" (+02'21") | 1000 / 60000 |
| 61 | | 07'41" (+01'23") | 1000 / 61000 |
| 62 | | 09'03" (+02'45") | 1000 / 62000 |
| 63 | | 07'29" (+01'11") | 1000 / 63000 |
| 64 | | 21'20" (+15'02") | 181 / 63181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 307.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'42" | 00:15'39" |
| 3 | 06'30" | 00:22'09" |
| 4 | 07'41" | 00:29'50" |
| 5 | 11'04" | 00:40'54" |
| 6 | 07'08" | 00:48'02" |
| 7 | 07'24" | 00:55'26" |
| 8 | 08'06" | 01:03'32" |
| 9 | 08'05" | 01:11'37" |
| 10 | 10'29" | 01:22'06" |
| 11 | 07'06" | 01:29'12" |
| 12 | 06'51" | 01:36'03" |
| 13 | 07'55" | 01:43'58" |
| 14 | 11'41" | 01:55'39" |
| 15 | 10'00" | 02:05'39" |
| 16 | 10'42" | 02:16'21" |
| 17 | 09'49" | 02:26'10" |
| 18 | 08'53" | 02:35'03" |
| 19 | 11'59" | 02:47'02" |
| 20 | 06'27" | 02:53'29" |
| 21 | 06'19" | 02:59'48" |
| 22 | 06'30" | 03:06'18" |
| 23 | 06'42" | 03:13'00" |
| 24 | 06'45" | 03:19'45" |
| 25 | 12'00" | 03:31'45" |
| 26 | 11'30" | 03:43'15" |
| 27 | 11'02" | 03:54'17" |
| 28 | 09'05" | 04:03'22" |
| 29 | 09'00" | 04:12'22" |
| 30 | 09'05" | 04:21'27" |
| 31 | 14'08" | 04:35'35" |
| 32 | 08'02" | 04:43'37" |
| 33 | 07'06" | 04:50'43" |
| 34 | 06'23" | 04:57'06" |
| 35 | 07'07" | 05:04'13" |
| 36 | 27'59" | 05:32'12" |
| 37 | 09'02" | 05:41'14" |
| 38 | 12'28" | 05:53'42" |
| 39 | 07'27" | 06:01'09" |
| 40 | 08'07" | 06:09'16" |
| 41 | 07'34" | 06:16'50" |
| 42 | 16'44" | 06:33'34" |
| 43 | 07'12" | 06:40'46" |
| 44 | 07'11" | 06:47'57" |
| 45 | 07'38" | 06:55'35" |
| 46 | 10'32" | 07:06'07" |
| 47 | 08'36" | 07:14'43" |
| 48 | 08'36" | 07:23'19" |
| 49 | 12'18" | 07:35'37" |
| 50 | 07'52" | 07:43'29" |
| 51 | 19'49" | 08:03'18" |
| 52 | 06'43" | 08:10'01" |
| 53 | 09'41" | 08:19'42" |
| 54 | 06'33" | 08:26'15" |
| 55 | 08'08" | 08:34'23" |
| 56 | 06'29" | 08:40'52" |
| 57 | 09'39" | 08:50'31" |
| 58 | 10'42" | 09:01'13" |
| 59 | 10'12" | 09:11'25" |
| 60 | 08'39" | 09:20'04" |
| 61 | 07'42" | 09:27'46" |
| 62 | 09'03" | 09:36'49" |
| 63 | 07'29" | 09:44'18" |
| 63.2 | 40'29" | 09:51'38" |
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