40.8 km | 04:55:36 | 07:14/km日期: 2020-01-11 06:28 - 卡路里: 2790 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'18" / 05'50" / 06'09" / 06'30" / 06'51" / 06'25" / 07'14" / 06'11" / 07'08" / 06'41" / 06'13" / 05'57" / 06'16" / 08'09" / 05'32" / 08'55" / 06'54" / 07'59" / 06'29" / 11'33" / 06'52" / 05'03" / 06'30" / 07'01" / 07'28" / 07'06" / 07'15" / 07'05" / 12'12" / 07'48" / 07'17" / 07'36" / 06'33" / 06'48" / 07'34" / 07'11" / 07'10" / 07'04" / 07'18" / 07'13" / 12'12" /
1月累積里程 : 353.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'30" | 00:24'47" |
| 5 | 06'51" | 00:31'38" |
| 6 | 06'25" | 00:38'03" |
| 7 | 07'14" | 00:45'17" |
| 8 | 06'11" | 00:51'28" |
| 9 | 07'08" | 00:58'36" |
| 10 | 06'41" | 01:05'17" |
| 11 | 06'13" | 01:11'30" |
| 12 | 05'57" | 01:17'27" |
| 13 | 06'16" | 01:23'43" |
| 14 | 08'09" | 01:31'52" |
| 15 | 05'32" | 01:37'24" |
| 16 | 08'55" | 01:46'19" |
| 17 | 06'54" | 01:53'13" |
| 18 | 07'59" | 02:01'12" |
| 19 | 06'29" | 02:07'41" |
| 20 | 11'33" | 02:19'14" |
| 21 | 06'52" | 02:26'06" |
| 22 | 05'03" | 02:31'09" |
| 23 | 06'30" | 02:37'39" |
| 24 | 07'01" | 02:44'40" |
| 25 | 07'28" | 02:52'08" |
| 26 | 07'06" | 02:59'14" |
| 27 | 07'15" | 03:06'29" |
| 28 | 07'05" | 03:13'34" |
| 29 | 12'12" | 03:25'46" |
| 30 | 07'48" | 03:33'34" |
| 31 | 07'17" | 03:40'51" |
| 32 | 07'36" | 03:48'27" |
| 33 | 06'33" | 03:55'00" |
| 34 | 06'48" | 04:01'48" |
| 35 | 07'34" | 04:09'22" |
| 36 | 07'11" | 04:16'33" |
| 37 | 07'10" | 04:23'43" |
| 38 | 07'04" | 04:30'47" |
| 39 | 07'18" | 04:38'05" |
| 40 | 07'13" | 04:45'18" |
| 40.9 | 10'59" | 04:54'57" |
留言 
