18.1 km | 02:00:16 | 06:39/km日期: 2020-01-07 14:37 - 總爬升: 492 m - 地點: 吉祥寺 - 天氣: 多雲 - 平均心率: 143 - 卡路里: 1435 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'56" / 06'22" / 07'08" / 07'57" / 07'32" / 09'48" / 07'19" / 07'42" / 06'35" / 07'04" / 05'26" / 05'53" / 07'19" / 05'21" / 05'54" / 05'27" / 05'56" / 05'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+01'04") | 1000 / 2000 |
| 3 | | 07'07" (+01'49") | 1000 / 3000 |
| 4 | | 07'57" (+02'39") | 1000 / 4000 |
| 5 | | 07'31" (+02'13") | 1000 / 5000 |
| 6 | | 09'47" (+04'29") | 1000 / 6000 |
| 7 | | 07'18" (+02'00") | 1000 / 7000 |
| 8 | | 07'42" (+02'24") | 1000 / 8000 |
| 9 | | 06'35" (+01'17") | 1000 / 9000 |
| 10 | | 07'03" (+01'45") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 07'18" (+02'00") | 1000 / 13000 |
| 14 | | 05'21" (+00'03") | 1000 / 14000 |
| 15 | | 05'53" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" (+00'08") | 1000 / 16000 |
| 17 | | 05'55" (+00'37") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'36" (+00'18") | 53 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
217.88 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'22" | 00:12'18" |
| 3 | 07'08" | 00:19'26" |
| 4 | 07'57" | 00:27'23" |
| 5 | 07'32" | 00:34'55" |
| 6 | 09'48" | 00:44'43" |
| 7 | 07'19" | 00:52'02" |
| 8 | 07'42" | 00:59'44" |
| 9 | 06'35" | 01:06'19" |
| 10 | 07'04" | 01:13'23" |
| 11 | 05'26" | 01:18'49" |
| 12 | 05'53" | 01:24'42" |
| 13 | 07'19" | 01:32'01" |
| 14 | 05'21" | 01:37'22" |
| 15 | 05'54" | 01:43'16" |
| 16 | 05'27" | 01:48'43" |
| 17 | 05'56" | 01:54'39" |
| 18 | 05'18" | 01:59'57" |
| 18.1 | 05'51" | 02:00'16" |
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