10.4 km | 00:59:16 | 05:40/km日期: 2020-01-11 09:33 - 平均心率: 177 - 卡路里: 927 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93%
Pace: 05'52" / 05'35" / 05'29" / 05'22" / 05'20" / 05'24" / 05'23" / 05'34" / 05'20" / 05'21" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 10'35" (+05'16") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 316.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'23" | 00:38'25" |
| 8 | 05'34" | 00:43'59" |
| 9 | 05'20" | 00:49'19" |
| 10 | 05'21" | 00:54'40" |
| 10.4 | 10'35" | 00:59'17" |
展開計圈分析
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