10.0 km | 00:59:38 | 05:57/km日期: 2020-01-09 21:06 - 平均心率: 162 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 06'21" / 05'59" / 06'00" / 06'43" / 05'49" / 05'46" / 05'52" / 05'49" / 05'52" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'27" (+00'52") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 272.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'43" | 00:25'03" |
| 5 | 05'49" | 00:30'52" |
| 6 | 05'46" | 00:36'38" |
| 7 | 05'52" | 00:42'30" |
| 8 | 05'49" | 00:48'19" |
| 9 | 05'52" | 00:54'11" |
| 10 | 05'36" | 00:59'47" |
| 10.0 | 06'01" | 00:59'51" |
展開計圈分析
留言 
