9.6 km | 01:31:48 | 09:36/km日期: 2020-01-12 06:26 - 總爬升: 174 m - 平均心率: 155 - 卡路里: 428 Cal - 平均步頻: 162
Pace: 12'21" / 10'46" / 10'31" / 10'23" / 11'51" / 06'48" / 07'41" / 07'32" / 07'29" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+05'34") | 1000 / 1000 |
| 2 | | 10'45" (+03'58") | 1000 / 2000 |
| 3 | | 10'31" (+03'44") | 1000 / 3000 |
| 4 | | 10'22" (+03'35") | 1000 / 4000 |
| 5 | | 11'50" (+05'03") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'41" (+00'54") | 1000 / 7000 |
| 8 | | 07'31" (+00'44") | 1000 / 8000 |
| 9 | | 07'29" (+00'42") | 1000 / 9000 |
| 10 | | 11'35" (+04'48") | 556 / 9556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 10'46" | 00:23'07" |
| 3 | 10'31" | 00:33'38" |
| 4 | 10'23" | 00:44'01" |
| 5 | 11'51" | 00:55'52" |
| 6 | 06'48" | 01:02'40" |
| 7 | 07'41" | 01:10'21" |
| 8 | 07'32" | 01:17'53" |
| 9 | 07'29" | 01:25'22" |
| 9.6 | 11'35" | 01:31'49" |
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