21.1 km | 02:25:45 | 06:53/km日期: 2020-01-07 19:32 - 卡路里: 1046 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'42" / 06'04" / 05'58" / 06'03" / 06'06" / 06'21" / 06'19" / 08'02" / 07'08" / 06'36" / 06'45" / 06'49" / 06'54" / 06'53" / 07'22" / 08'05" / 06'42" / 06'51" / 07'48" / 06'55" / 07'11" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 990 / 990 |
| 2 | | 06'01" (+00'02") | 1005 / 1996 |
| 3 | | 05'59" | 998 / 2994 |
| 4 | | 06'01" (+00'02") | 1018 / 4012 |
| 5 | | 06'10" (+00'11") | 1004 / 5017 |
| 6 | | 06'19" (+00'20") | 1005 / 6022 |
| 7 | | 06'17" (+00'18") | 1002 / 7024 |
| 8 | | 08'04" (+02'05") | 997 / 8022 |
| 9 | | 07'07" (+01'08") | 1016 / 9038 |
| 10 | | 06'35" (+00'36") | 1002 / 10040 |
| 11 | | 06'47" (+00'48") | 996 / 11036 |
| 12 | | 06'49" (+00'50") | 999 / 12036 |
| 13 | | 06'51" (+00'52") | 1007 / 13043 |
| 14 | | 06'56" (+00'57") | 1006 / 14049 |
| 15 | | 07'20" (+01'21") | 1003 / 15053 |
| 16 | | 08'05" (+02'06") | 998 / 16052 |
| 17 | | 06'42" (+00'43") | 1010 / 17062 |
| 18 | | 06'48" (+00'49") | 1006 / 18068 |
| 19 | | 07'47" (+01'48") | 1007 / 19076 |
| 20 | | 06'54" (+00'55") | 997 / 20074 |
| 21 | | 07'14" (+01'15") | 1009 / 21083 |
| 22 | | 10'26" (+04'27") | 130 / 21214 |
終於完成半馬練習，感謝我家老爺和小糖糖（小瑪）一路陪伴，希望可以順利完賽，繼續加油Y(＾_＾)Y
1月累積里程 : 136.70 km
Android - samsung SM-G610Y 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 06'21" | 00:37'14" |
| 7 | 06'19" | 00:43'33" |
| 8 | 08'02" | 00:51'35" |
| 9 | 07'08" | 00:58'43" |
| 10 | 06'36" | 01:05'19" |
| 11 | 06'45" | 01:12'04" |
| 12 | 06'49" | 01:18'53" |
| 13 | 06'54" | 01:25'47" |
| 14 | 06'53" | 01:32'40" |
| 15 | 07'22" | 01:40'02" |
| 16 | 08'05" | 01:48'07" |
| 17 | 06'42" | 01:54'49" |
| 18 | 06'51" | 02:01'40" |
| 19 | 07'48" | 02:09'28" |
| 20 | 06'55" | 02:16'23" |
| 21 | 07'11" | 02:23'34" |
| 21.2 | 08'56" | 02:25'29" |
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