13.5 km | 01:32:18 | 06:51/km日期: 2020-01-09 04:54 - 總爬升: 222 m - 平均心率: 151 - 卡路里: 1009 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 85%
Pace: 05'57" / 06'02" / 06'01" / 08'21" / 07'38" / 07'25" / 07'18" / 06'46" / 06'49" / 06'48" / 06'47" / 06'38" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 08'20" (+02'19") | 1000 / 4000 |
| 5 | | 07'38" (+01'37") | 1000 / 5000 |
| 6 | | 07'24" (+01'23") | 1000 / 6000 |
| 7 | | 07'18" (+01'17") | 1000 / 7000 |
| 8 | | 06'46" (+00'45") | 1000 / 8000 |
| 9 | | 06'48" (+00'47") | 1000 / 9000 |
| 10 | | 06'47" (+00'46") | 1000 / 10000 |
| 11 | | 06'46" (+00'45") | 1000 / 11000 |
| 12 | | 06'37" (+00'36") | 1000 / 12000 |
| 13 | | 06'32" (+00'31") | 1000 / 13000 |
| 14 | | 06'35" (+00'34") | 456 / 13456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 167.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 08'21" | 00:26'21" |
| 5 | 07'38" | 00:33'59" |
| 6 | 07'25" | 00:41'24" |
| 7 | 07'18" | 00:48'42" |
| 8 | 06'46" | 00:55'28" |
| 9 | 06'49" | 01:02'17" |
| 10 | 06'48" | 01:09'05" |
| 11 | 06'47" | 01:15'52" |
| 12 | 06'38" | 01:22'30" |
| 13 | 06'32" | 01:29'02" |
| 13.5 | 06'36" | 01:32'03" |
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